Which food has less impact on blood sugar?

Breakfast Yogurt Crunch Biscuits With Whole Grains has less impact on blood sugar than Peach Rings Premium Gummi Candy

Breakfast Yogurt Crunch Biscuits With Whole Grains

Peach Rings Premium Gummi Candy

Breakfast Yogurt Crunch Biscuits With Whole Grains
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 2.0g Not digested -4.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.5
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Rings Premium Gummi Candy
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 6.7g Moderates impact -2.0
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Breakfast Yogurt Crunch Biscuits With Whole Grains

g
Snack, Energy & Granola Bars Island Purified Water Company Branded

Full Food Name

Breakfast Yogurt Crunch Biscuits With Whole Grains

Peach Rings Premium Gummi Candy

g
Candy Meijer, Inc. Branded

Full Food Name

Peach Rings Premium Gummi Candy, Peach Rings

Comparing Key Nutrients

Nutrient Breakfast Yo... Peach Rings ...
Carbs 16.0g 22.0g
Sugars 6.0g 15.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Breakfast Yogurt ...

Peach Rings Premi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Breakfast Yogurt Crunch Biscuits With Whole Grains

Serving size 22.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLEGRAIN CEREALS (OAT FLAKES, WHEAT MALTED FLAKES, WHOLE BARLEY FLOUR), FILLING (SUGAR, LOWFAT DRY YOGURT, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), WHEAT STARCH, HIGH OLEIC SUNFLOWER OIL, NONFAT, DRY MILK, SOY LECITHIN, LACTIC ACID, ARTIFICIAL FLAVOR), SUGAR, PUFFED RICE (RICE FLOUR, WHEAT FLOUR, SALT), HIGH OLEIC SUNFLOWER OIL, FRUIT BLEND [FRUIT (STRAWBERRY, RASPBERRY AND BLACK CURRANT), WHEAT, SYRUP, BEET SYRUP, CANE SYRUP, GLYCEROL, SUGAR, WHEAT FIBRE, PECTIN, PALM OIL, MALIC ACID, CITRIC ACID, NATURAL FLAVOR], OLIGOFRUCTOSE, CORN FLAKES (CORN, SALT, SUGAR, BARLEY MALT SYRUP), ACACIA (GUM ARABIC), WHOLE BARLEY FLOUR, SALT, SOY LECITHIN, AMMONIUM BICARBONATE, NATURAL FLAVOR.

Peach Rings Premium Gummi Candy

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GUMMI PEACH RINGS (CORN SYRUP [FROM CORN], SUGAR [FROM BEETS], WATER, GELATIN, CITRIC ACID, ARTIFICIAL FLAVOR, LACTIC ACID, PECTIN [DERIVED FROM FRUIT], TITANIUM DIOXIDE (COLOR), FD&C YELLOW #5, FD&C RED #40).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Breakfast Yogurt Crunch Bis...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Peach Rings Premium Gummi C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Breakfast Yogurt Crunch Biscuits With Whole Grains Tags

🚀 Rocket Fuel

Peach Rings Premium Gummi Candy Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Island Purified Water Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917386

Report Data Issues for Breakfast Yogurt Crunch Biscuits With Whole Grains

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639327

Report Data Issues for Peach Rings Premium Gummi Candy