Which food has less impact on blood sugar?

Jalapeno & Cheddar Turkey Sausage has less impact on blood sugar than Abbyland, Smoked Bratwurst

Jalapeno & Cheddar Turkey Sausage

Abbyland, Smoked Bratwurst

Jalapeno & Cheddar Turkey Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 20.0g Moderates impact -0.1
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Abbyland, Smoked Bratwurst
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 75.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 21.0g Slows digestion -0.3
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno & Cheddar Turkey Sausage

g
Sausages, Hotdogs & Brats Honest Turkey Branded

Full Food Name

Jalapeno & Cheddar Turkey Sausage, Jalapeno & Cheddar

Abbyland, Smoked Bratwurst

g
Sausages, Hotdogs & Brats Abbyland Foods, Inc. Branded

Full Food Name

Abbyland, Smoked Bratwurst

Comparing Key Nutrients

Nutrient Jalapeno & C... Abbyland, Sm...
Carbs 3.0g 3.0g
Sugars 1.0g 3.0g
Fiber 1.0g 0g
Protein 20.0g 10.0g
Fat 10.0g 21.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno & Chedda...

Abbyland, Smoked ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno & Cheddar Turkey Sausage

Serving size 112.0 Gg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 669.8mg 29%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 150.1mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), SEASONING (ENCAPSULATED SALT [SALT, HYDROGENATED SOYBEAN OIL], JALAPENO PEPPER, SUGAR, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, TORULA YEAST, SPICE), WATER, CONTAINS LESS THAN 2% OF CULTURED DEXTROSE, DRIED VINEGAR, ROSEMARY (NATURAL FLAVOR WITH ANTIOXIDANT PROPERTIES), NATURAL PORK CASING.

Abbyland, Smoked Bratwurst

Serving size 75.0 Gg

Calories 240

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 699.8mg 30%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 10.0g 20%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, AND LESS THAN 2% OF THE FOLLOWING: SALT, CORN SYRUP SOLIDS, DEXTROSE, BEEF, SPICES, FLAVORINGS, ASCORBIC ACID (VITAMIN C), SODIUM NITRITE, COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno & Cheddar Tur...

Vitamins

Vitamin C 9% DV
Vitamin A 20% DV

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Abbyland, Smoked Bratw...

Vitamins

Vitamin C 22% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno & Cheddar Turkey S...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Abbyland, Smoked Bratwurst

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Jalapeno & Cheddar Turkey Sausage Tags

No tags available for this food

Abbyland, Smoked Bratwurst Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Honest Turkey
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 604490

Report Data Issues for Jalapeno & Cheddar Turkey Sausage

Brand Abbyland Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2064465

Report Data Issues for Abbyland, Smoked Bratwurst