Which food has less impact on blood sugar?
Pita Chips, Caramelized Onion has less impact on blood sugar than Mezzi Rigatoni
Pita Chips, Caramelized Onion
Mezzi Rigatoni
Pita Chips, Caramelized Onion
Mezzi Rigatoni
Comparing Key Nutrients
| Nutrient | Pita Chips, ... | Mezzi Rigatoni |
|---|---|---|
| Carbs | 20.0g | 71.6g |
| Sugars | 1.0g | 5.2g |
| Fiber | 2.0g | 0g |
| Protein | 1.0g | 12.8g |
| Fat | 3.0g | 1.2g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pita Chips, Caramelized Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, WATER, RICE FLOUR, CHICK PEA FLOUR, POTATO STARCH, SUNFLOWER OIL, SUGAR, YEAST, SEASONING (MALTODEXTRIN, TAPIOCA DEXTROSE, SALT, ONION POWDER, YEAST EXTRACT, SPICE, LACTIC ACID, CITRIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: CMC GUM, XANTHAN GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, CORN STARCH).
Mezzi Rigatoni
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pita Chips, Caramelize...
Minerals
Mezzi Rigatoni
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pita Chips, Caramelized Onion
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pita Chips, Caramelized Onion Tags
Mezzi Rigatoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pita Chips, Caramelized Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pita Chips, Caramelized Onion has a BSI of 35.2 while Mezzi Rigatoni has a BSI of 100.0. Pita Chips, Caramelized Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Pita Chips, Caramelized Onion appears to be the better choice for diabetics with a lower BSI score of 35.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pita Chips, Caramelized Onion contains 71.4g of carbohydrates per 100g, while Mezzi Rigatoni contains 71.6g per 100g. Both foods have similar carbohydrate content.
Pita Chips, Caramelized Onion provides 7.1g of fiber per 100g, compared to 0g in Mezzi Rigatoni. Pita Chips, Caramelized Onion provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.