Which food has less impact on blood sugar?

CHICKEN BREAST FRITTER CHUNKS WITH RIB MEAT CONTAINING UP TO 20% OF A SOLUTION OF: WATER, SEASONING (SALT, CORN MALTODEXTRIN, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, CHICKEN FAT, FLAVOR [INCLUDING EXTRACTIVES OF CELERY], CHICKEN BROTH AND AUTOLYZED YEAST EXTRACT), MODIFIED FOOD STARCH, POTASSIUM AND SODIUM PHOSPHATES. BATTERED WITH WATER, WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SPICE AND ONION POWDER. BREADED WITH: WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), SPICES AND ONION POWDER. PREDUSTED WITH: WHEAT FLOUR, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), CHICKEN FAT, SPICES, CHICKEN BROTH, ONION POWDER AND FLAVOR BREADING SET IN VEGETABLE OIL. SAUCE INGREDIENTS: HOT SAUCE (AGED CAYENNE PEPPERS, DISTILLED VINEGAR, SALT), CORN SYRUP, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: DISTILLED VINEGAR, MODIFIED CORN STARCH, MALTODEXTRIN, XANTHAN GUM, PAPRIKA, GARLIC POWDER, SALT, EXTRACTIVES OF PAPRIKA, SPICES, MODIFIED BUTTER OIL, BUTTER FLAVOR, CITRIC ACID, DEHYDRATED BUTTER, SHORTENING POWDER, GUAR GUM, SODIUM BICARBONATE, ANNATTO AND TURMERIC (FOR COLOR), TOCOPHEROL (VITAMIN E).