Which food has less impact on blood sugar?

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz. has less impact on blood sugar than Cascadian Farm Premium Organic Cherries

Cascadian Farm Premium Organic Cherries

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Cascadian Farm Premium Organic Cherries
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.1
Net Carbs 18.0g Digestible carbs 35.9
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.6
Fiber 0.8g Not digested -1.6
Net Carbs 12.5g Digestible carbs 25.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Premium Organic Cherries

g
Fruit Prepared/Processed USDA Branded

Full Food Name

Cascadian Farm Premium Organic Cherries

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

g
Fruit Prepared/Processed National Food Group Inc. Branded

Full Food Name

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Comparing Key Nutrients

Nutrient Cascadian Fa... Zee Zees App...
Carbs 19.0g 17.0g
Sugars 17.0g 15.0g
Fiber 1.0g 1.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cascadian Farm Pr...

Zee Zees Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cascadian Farm Premium Organic Cherries

Serving size 129.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.3mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.6mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHERRIES.MAY CONTAIN PITS OR PIECES OF PITS

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Serving size 128.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.4mg 1%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.0mg 0%
Potassium 89.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, ARTIFICIAL COLOR (RED #40), ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cascadian Farm Premium...

Vitamins

Vitamin C 1% DV
Vitamin A 26% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Applesauce Cu...

Vitamins

Vitamin C 52% DV

Minerals

Calcium 0% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cascadian Farm Premium Orga...

Total Ingredients
1
Processing Level
Lightly Processed

Zee Zees Applesauce Cup, Wi...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cascadian Farm Premium Organic Cherries Tags

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 611302

Report Data Issues for Cascadian Farm Premium Organic Cherries

Brand National Food Group Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2521535

Report Data Issues for Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.