Which food has less impact on blood sugar?
Broccoli Cheddar Soup has less impact on blood sugar than Frosted Toastee Tarts, Brown Sugar Cinnamon
Frosted Toastee Tarts, Brown Sugar Cinnamon
Broccoli Cheddar Soup
Frosted Toastee Tarts, Brown Sugar Cinnamon
Broccoli Cheddar Soup
Comparing Key Nutrients
| Nutrient | Frosted Toas... | Broccoli Che... |
|---|---|---|
| Carbs | 37.0g | 20.0g |
| Sugars | 17.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 11.0g |
| Fat | 5.0g | 17.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Frosted Toastee Tarts, Brown Sugar Cinnamon
Serving size 52.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, BROWN SUGAR, WHEY PERMEATE, MODIFIED CORN STARCH, PRECOOKED YELLOW CORN MEAL, SALT, CINNAMON, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), COLOR ADDED, CITRIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), GELATIN, SOY LECITHIN, MODIFIED SOY PROTEIN, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Broccoli Cheddar Soup
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHICKEN STOCK (CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, YEAST EXTRACT, SUGAR, NATURAL FLAVOR, POTATO FLOUR, CARROT POWDER, TURMERIC]), WATER, BROCCOLI, PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK, SODIUM CITRATE, SALT, MILKFAT, LACTIC ACID, OLEORESIN PAPRIKA [FOR COLOR], ANNATTO [FOR COLOR]), HEAVY CREAM, CARROTS, CORN STARCH, CONTAINS 2% OR LESS OF: ONIONS, SEASONING (WHEAT FLOUR, SALT, SPICE), BUTTER (CREAM, SALT), DIJON MUSTARD (WATER, MUSTARD SEED, VINEGAR, SALT, SPICES), HOT PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) AND NISIN PREPARATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Frosted Toastee Tarts,...
Vitamins
Minerals
Broccoli Cheddar Soup
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Frosted Toastee Tarts, Brow...
Broccoli Cheddar Soup
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Frosted Toastee Tarts, Brown Sugar Cinnamon Tags
Broccoli Cheddar Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Frosted Toastee Tarts, Brown Sugar Cinnamon has a BSI of 70.4 while Broccoli Cheddar Soup has a BSI of 35.4. Broccoli Cheddar Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli Cheddar Soup appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Frosted Toastee Tarts, Brown Sugar Cinnamon contains 71.2g of carbohydrates per 100g, while Broccoli Cheddar Soup contains 7.0g per 100g. Broccoli Cheddar Soup has 64.1g fewer carbs, which may result in less blood sugar impact.
Frosted Toastee Tarts, Brown Sugar Cinnamon provides 1.9g of fiber per 100g, compared to 0.7g in Broccoli Cheddar Soup. Frosted Toastee Tarts, Brown Sugar Cinnamon provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.