Which food has less impact on blood sugar?
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has less impact on blood sugar than Orange Liquid Drink Mix
Orange Liquid Drink Mix
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Orange Liquid Drink Mix
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Comparing Key Nutrients
| Nutrient | Orange Liqui... | Sodastream, ... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Liquid Drink Mix
Serving size 20.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF: VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, STEVIA EXTRACT (SWEETENER), ESTER GUM, GUM ARABIC, SODIUM CITRATE, YELLOW 5, YELLOW 6, POTASSIUM SORBATE (PRESERVATIVE).
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
Serving size 12.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUCTOSE, WATER, APPLE JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, BURNT SUGAR SYRUP, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Liquid Drink Mix
Vitamins
Sodastream, Waters Fru...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Liquid Drink Mix
Sodastream, Waters Fruits, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Liquid Drink Mix Tags
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Liquid Drink Mix
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Report Data Issues for Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Liquid Drink Mix, Orange has a BSI of 32.0 while Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has a BSI of 20.0. Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Liquid Drink Mix, Orange contains 80.0g of carbohydrates per 100g, while Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple contains 83.3g per 100g. Orange Liquid Drink Mix, Orange has 3.3g fewer carbs, which may result in less blood sugar impact.
Orange Liquid Drink Mix, Orange provides 0g of fiber per 100g, compared to 0g in Sodastream, Waters Fruits, Sparkling Water Mix, Red Apple, Red Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.