Which food has less impact on blood sugar?
Fruit Punch Flavored Soda, Fruit Punch
Hy Vee, Inc.Shoprite, Diet Soda, Black Cherry, Black Cherry
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Fruit Punch ... | Shoprite, Di... |
|---|---|---|
| Carbs | 50.0g | 0.0g |
| Sugars | 50.0g | 0.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fruit Punch Flavored Soda, Fruit Punch vs Shoprite, Diet Soda, Black Cherry, Black Cherry nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fruit Punch Flavored Soda, Fruit Punch
Shoprite, Diet Soda, Black Cherry, Black Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fruit Punch Flavored Soda, Fruit Punch
Serving size 360.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, GUM ARABIC, SODIUM BENZOATE (PRESERVATIVE), GLYCEROL ESTER OF WOOD ROSIN, RED 40, YELLOW 6.
Shoprite, Diet Soda, Black Cherry, Black Cherry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CITRIC ACID, CARAMEL COLOR, POTASSIUM BENZOATE (A PRESERVATIVE), ASPARTAME, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40 AND BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fruit Punch Flavored Soda, Fruit Punch Tags
Shoprite, Diet Soda, Black Cherry, Black Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fruit Punch Flavored Soda, Fruit Punch
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Report Data Issues for Shoprite, Diet Soda, Black Cherry, Black Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fruit Punch Flavored Soda, Fruit Punch has a BSI of 100.0 while Shoprite, Diet Soda, Black Cherry, Black Cherry has a BSI of 0.0. Shoprite, Diet Soda, Black Cherry, Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Shoprite, Diet Soda, Black Cherry, Black Cherry appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fruit Punch Flavored Soda, Fruit Punch contains 13.9g of carbohydrates per 100g, while Shoprite, Diet Soda, Black Cherry, Black Cherry contains 0.0g per 100g. Shoprite, Diet Soda, Black Cherry, Black Cherry has 13.9g fewer carbs, which may result in less blood sugar impact.
Fruit Punch Flavored Soda, Fruit Punch provides 0g of fiber per 100g, compared to 0g in Shoprite, Diet Soda, Black Cherry, Black Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.