Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Whoopie Pie Chocolate Cake With White Filling

Whoopie Pie Chocolate Cake With White Filling

Classic Wheat Thin Baked Crackers

BSI: 100 - High Impact
BSI: 39 - High Impact

Whoopie Pie Chocolate Cake With White Filling

g
Cakes, Cupcakes, Snack Cakes Ukrop's Homestyle Foods, Llc Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Whoopie Pie ... Classic Whea...
Carbs 54.0g 23.0g
Sugars 40.0g 5.0g
Fiber 1.0g 3.0g
Protein 4.0g 2.0g
Fat 19.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whoopie Pie Choco...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whoopie Pie Chocolate Cake With White Filling

Serving size 101.0 Gg

Calories 400

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 359.6mg 16%
Total Carbohydrates 54.0g 20%
Dietary Fiber 1.0g 4%
Total Sugars 40.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CAKE BASE (SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA PROCESSED WITH ALKALI, MODIFIED CORN STARCH, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED WHEY, VITAL WHEAT GLUTEN, SALT, CALCIUM ACETATE, SORBITAN MONOSTEARATE, SODIUM STEAROYL LACTYLATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, EGG, SOY FLOUR), SUGAR, EGGS, CANOLA OIL, WATER, MARSHMALLOW CREME (CORN SYRUP, SUGAR, WATER, EGG WHITES, CREAM OF TARTAR, XANTHAN GUM), PALM OIL (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), CONTAINS LESS THAN 2% OF: FOOD STARCH-MODIFIED, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CORN STARCH, BLEACHED WHEAT FLOUR, SALT, NATURAL AND ARTIFICIAL FLAVORS.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whoopie Pie Chocolate ...

Vitamins

Vitamin A 11% DV

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whoopie Pie Chocolate Cake ...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whoopie Pie Chocolate Cake With White Filling Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ukrop's Homestyle Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922065

Report Data Issues for Whoopie Pie Chocolate Cake With White Filling

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers