✅ Less blood sugar impact

Thin & Crispy Pizza, Pulled Prok, Pineapple & Jalapeno

American Flatbread
BSI Score:
54

Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable

Pinnacle Foods Group Llc
BSI Score:
90

Comparing Key Nutrients

Nutrient Thin & Crisp... Vegetable Wi...
Carbs 29.0g 49.0g
Sugars 4.0g 3.0g
Fiber 1.1g 3.0g
Protein 13.0g 7.0g
Fat 9.0g 15.0g

Estimated Blood Sugar Response

Compare Thin & Crispy Pizza, Pulled Prok, Pineapple & Jalapeno vs Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Thin & Crispy Pizza, Pulled Prok, Pineapple & Jalapeno

Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Thin & Crispy Piz...

Vegetable With Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Thin & Crispy Pizza, Pulled Prok, Pineapple & Jalapeno

Serving size 117.0 Gg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 530.0mg 23%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.1g 4%
Total Sugars 4.0g

* 23.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 200.1mg 15%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ORGANIC WHEAT FLOUR, WATER, ORGANIC WHEAT BRAN, KOSHER SALT, VITAL WHEAT GLUTEN, FRESH YEAST. TOPPINGS: WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PULLED PORK SHOULDER (PORK, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, XANTHAN GUM, SPICE), BARBECUE SAUCE (TOMATO PASTE, WATER, TOMATO KETCHUP (TOMATO CONCENTRATE, SUGAR, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, ONION POWDER, CITRIC ACID, GARLIC POWDER, SPICES), MOLASSES, HONEY, DISTILLED VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), PINEAPPLE JUICE, SPICES, JALAPENO BRINE (WATER, VINEGAR, SALT), SALT, NATURAL SMOKE FLAVOR, DRIED GARLIC, DRIED ONION), ORGANIC TOMATO SAUCE (ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, SEA SALT, NATURALLY DERIVED CITRIC ACID, CALCIUM CHLORIDE), ORGANIC ONIONS, ORGANIC MAPLE SYRUP, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC WINE, ORGANIC GARLIC, ORGANIC OLIVE OIL, ORGANIC PARSLEY, ORGANIC SPICES, KOSHER SALT), PINEAPPLE, JALAPENO PEPPERS, CILANTRO, FRESH ORGANIC PARSLEY, SEA SALT, SPICES.

Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable

Serving size 159.0 Gg

Calories 359

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 830.0mg 36%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 160.6mg 12%
Iron 1.3mg 7%
Potassium 230.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, SHORTENING FLAKE [PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR AND BETA CAROTENE {COLOR}], SOYBEAN OIL, YEAST, CORN STARCH, SUGAR, SALT, DOUGH CONDITIONER [BARLEY MALT EXTRACT, INACTIVE YEAST, ENZYMES, ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}], VITAL WHEAT GLUTEN), TOPPING (IMITATION MOZZARELLA BLEND [IMITATION MOZZARELLA {WATER, PALM OIL, MODIFIED POTATO STARCH, RENNET CASEIN, MODIFIED CORN STARCH, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, LACTIC ACID, ARTIFICIAL COLOR}, MOZZARELLA {PASTEURIZED CULTURED REDUCED FAT MILK, SALT , ENZYMES}], MUSHROOMS, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, RIPE OLIVES [OLIVES, SALT, FERROUS GLUCONATE {TO STABILIZE COLOR}], CHEESE BLEND [PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT , ENZYMES}, ROMANO CHEESE MADE FROM COW'S MILK {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, POWDERED CELLULOSE {TO PREVENT CAKING}, POTASSIUM SORBATE {TO PROTECT FLAVOR}], SPICES, GARLIC POWDER, ONION POWDER), SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], SEASONING [SALT, SPICES, SUGAR, DEHYDRATED GARLIC], FLAVOR BLEND [MALTODEXTRIN, DEXTROSE, NATURAL FLAVOR], SALT, MODIFIED CORN STARCH, SOYBEAN OIL, XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Thin & Crispy Pizza, P...

Vitamins

Vitamin C 3% DV
Vitamin A 38% DV

Minerals

Calcium 17% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Vegetable With Green A...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Thin & Crispy Pizza, Pulled Prok, Pineapple & Jalapeno Tags

Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Flatbread
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1917148

Report Data Issues for Thin & Crispy Pizza, Pulled Prok, Pineapple & Jalapeno

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 71/100
Quality Tier Medium
USDA Food Record ID 2037877

Report Data Issues for Vegetable With Green And Red Peppers, Mushrooms, Onions & Olives Pizza For One, Vegetable

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management