Which food has less impact on blood sugar?

Mediterranean Feta Orzo has less impact on blood sugar than Vanilla Cream Flavor Sloth Tastic Granola Bar

Mediterranean Feta Orzo

Vanilla Cream Flavor Sloth Tastic Granola Bar

Mediterranean Feta Orzo
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -3.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 7.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.6
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Cream Flavor Sloth Tastic Granola Bar
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 2.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mediterranean Feta Orzo

g
Other Deli Vaughan Foods Corporation Branded

Full Food Name

Mediterranean Feta Orzo

Vanilla Cream Flavor Sloth Tastic Granola Bar

g
Snack, Energy & Granola Bars The Quaker Oats Company Branded

Full Food Name

Vanilla Cream Flavor Sloth Tastic Granola Bar, Vanilla Cream

Comparing Key Nutrients

Nutrient Mediterranea... Vanilla Crea...
Carbs 22.0g 22.0g
Sugars 3.0g 10.0g
Fiber 2.0g 1.0g
Protein 7.0g 2.0g
Fat 14.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mediterranean Fet...

Vanilla Cream Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mediterranean Feta Orzo

Serving size 140.0 Gg

Calories 239

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 770.0mg 33%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED ORZO PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, CANOLA OIL, EGG WHITES, LOCUST BEAN GUM, AGAR, CARRAGEENAN, XANTHAN GUM), ARTICHOKE HEARTS (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID, ASCORBIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, PARSLEY, SUN DRIED TOMATOES (CONTAINS SULFITES [FOR COLOR RETENTION]), RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, GARLIC (GARLIC, WATER), BASIL, SALT, SODIUM BENZOATE AND POTASSIUM SORBATE ADDED TO PROTECT FLAVOR, SPICE, XANTHAN GUM.

Vanilla Cream Flavor Sloth Tastic Granola Bar

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, BROWN SUGAR, SUNFLOWER OIL, INVERT SUGAR, COCONUT, HONEY, BAKING SODA, NATURAL FLAVOR, TOCOPHEROLS [TO PRESERVE FRESHNESS], WHEY AND WHEY PROTEIN CONCENTRATE), BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, MALTED BARLEY FLOUR, SALT), SUGAR, GLUCOSE, INVERT SUGAR, PALM KERNEL OIL, BROWN SUGAR, GLYCERIN, CORN SYRUP SOLIDS, MONOUNSATURATED CANOLA OIL. CONTAINS 2% OR LESS OF: MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, MILK POWDER, MODIFIED PALM OIL, WHEY, SALT, SOY LECITHIN, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS), SORBITAN TRISTEARATE (PRESERVATIVE), TBHQ (PRESERVATIVE), CITRIC ACID (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mediterranean Feta Orzo

Vitamins

Vitamin C 2% DV
Vitamin A 24% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Cream Flavor S...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mediterranean Feta Orzo

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Vanilla Cream Flavor Sloth ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mediterranean Feta Orzo Tags

👹 Gut Gremlin

Vanilla Cream Flavor Sloth Tastic Granola Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vaughan Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1922946

Report Data Issues for Mediterranean Feta Orzo

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2162961

Report Data Issues for Vanilla Cream Flavor Sloth Tastic Granola Bar