Which food has less impact on blood sugar?

Dinner Size Meatballs has less impact on blood sugar than Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Dinner Size Meatballs

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

BSI: 8 - Low Impact
BSI: 33 - High Impact

Dinner Size Meatballs

g
Frozen Bacon, Sausages & Ribs Quaker Maid Meats, Inc. Branded

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

g
Frozen Bacon, Sausages & Ribs Corky's Food Manufacturing, Lp Branded

Comparing Key Nutrients

Nutrient Dinner Size ... Bar B Q Pork...
Carbs 5.0g 19.0g
Sugars 2.0g 15.0g
Fiber 1.0g 2.0g
Protein 12.0g 9.0g
Fat 14.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dinner Size Meatb...

Bar B Q Pork Ribs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dinner Size Meatballs

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 600.1mg 26%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, MECHANICALLY SEPARATED TURKEY (WITH NATURAL FLAVOR), WATER, TEXTURED VEGETABLE PROTEIN (WITH CARAMEL COLOR), DEXTROSE, MODIFIED FOOD STARCH, SALT, GARLIC POWDER, ONION, SPICES, HYDROLYZED SOY PROTEIN, SODIUM PHOSPHATE AND NATURAL FLAVOR.

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce

Serving size 140.0 Gg

Calories 220

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 299.6mg 13%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 60.2mg 5%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK RIBS, CORKY'S ORIGINAL BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dinner Size Meatballs

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Bar B Q Pork Ribs With...

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dinner Size Meatballs

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more

Bar B Q Pork Ribs With Cork...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dinner Size Meatballs Tags

Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker Maid Meats, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1923761

Report Data Issues for Dinner Size Meatballs

Brand Corky's Food Manufacturing, Lp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2151735

Report Data Issues for Bar B Q Pork Ribs With Corky's Original Bar B Q Sauce