Which food has less impact on blood sugar?

Chocolate Chip Cookie Dough Bar, Chocolate Chip Cookie Dough has less impact on blood sugar than Toasted Almond Marzipan

Chocolate Chip Cookie Dough Bar, Chocolate Chip Cookie Dough

Toasted Almond Marzipan

BSI: 15 - Moderate Impact
BSI: 45 - High Impact

Chocolate Chip Cookie Dough Bar, Chocolate Chip Cookie Dough

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Comparing Key Nutrients

Nutrient Chocolate Ch... Toasted Almo...
Carbs 23.0g 23.0g
Sugars 2.0g 23.0g
Fiber 15.0g 0.0g
Protein 21.0g 1.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chip Co...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chip Cookie Dough Bar, Chocolate Chip Cookie Dough

Serving size 60.0 Gg

Calories 200

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 120.0mg 5%
Total Carbohydrates 23.0g 8%
Dietary Fiber 15.0g 54%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 79.8mg 6%
Iron 0.4mg 2%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTO-OLIGOSACCHARIDES, GROUND ALMONDS, WATER, SOLUBLE CORN FIBER, CHICORY ROOT FIBER, CHOCOLATE FLAVORED CHUNKS (WHEY PROTEIN CONCENTRATE, ERYTHRITOL, COCOA BUTTER, CHOCOLATE LIQUOR, SUNFLOWER LECITHIN, STEVIA LEAF EXTRACT), WHEY PROTEIN COCOA CRISPS (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA [PROCESSED WITH ALKALI], CALCIUM CARBONATE, SUNFLOWER LECITHIN), GLYCERIN, ERYTHRITOL, FRACTIONATED PALM OIL, NATURAL FLAVORS (ANNATTO AND TURMERIC COLOR), SEA SALT, STEVIA LEAF EXTRACT.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chip Cookie ...

Minerals

Calcium 13% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chip Cookie Dough...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chip Cookie Dough Bar, Chocolate Chip Cookie Dough Tags

Toasted Almond Marzipan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1923783

Report Data Issues for Chocolate Chip Cookie Dough Bar, Chocolate Chip Cookie Dough

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan