Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Premium Light Ice Cream, Denali Salty Caramel Caribou

Premium Light Ice Cream, Denali Salty Caramel Caribou

Sparkle Gel

BSI: 37 - High Impact
BSI: 10 - Moderate Impact

Premium Light Ice Cream, Denali Salty Caramel Caribou

g
Ice Cream & Frozen Yogurt Super Store Industries Branded

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Premium Ligh... Sparkle Gel
Carbs 19.0g 5.0g
Sugars 17.0g 3.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Premium Light Ice...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Premium Light Ice Cream, Denali Salty Caramel Caribou

Serving size 62.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 169.9mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, NONFAT MILK, SUGAR, DENALI SALTY CARAMEL VARIEGATE [HIGH FRUCTOSE CORN SYRUP, WATER, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR), BUTTER, MODIFIED FOOD STARCH (CORN), SEA SALT, ARTIFICIAL FLAVOR (CONTAINS CARAMEL COLOR), POTASSIUM SORBATE (PRESERVATIVE), DISODIUM PHOSPHATE, CARRAGEENAN], CORN SYRUP, CREAM, SALTY CARAMEL CUPS [SUGAR, COCONUT OIL (REFINED), CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), HEAVY CREAM (MILK), NONFAT MILK, WHOLE MILK, COCOA (PROCESSED WITH ALKALI), BUTTER (CREAM (MILK), SALT), SEA SALT, COCOA, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS], DENALI SALTY TOFFEE FLAVOR BASE [WATER, SEA SALT, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS CARAMEL COLOR), POTASSIUM SORBATE (PRESERVATIVE)], WHEY PROTEIN, TAPIOCA STARCH, GUAR GUM, MONO- AND DIGLYCERIDES (PLANT DERIVED), TARA GUM, CELLULOSE GUM, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN, DEXTROSE, VITAMIN A PALMITATE.

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Premium Light Ice Crea...

Vitamins

Vitamin A 36% DV

Minerals

Calcium 16% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Premium Light Ice Cream, De...

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Premium Light Ice Cream, Denali Salty Caramel Caribou Tags

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Super Store Industries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1924861

Report Data Issues for Premium Light Ice Cream, Denali Salty Caramel Caribou

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel