Which food has less impact on blood sugar?
Juice Beverage, Fruit Punch Rush has less impact on blood sugar than Mini Malted Milk Eggs
Juice Beverage, Fruit Punch Rush
Mini Malted Milk Eggs
Juice Beverage, Fruit Punch Rush
Mini Malted Milk Eggs
Comparing Key Nutrients
| Nutrient | Juice Bevera... | Mini Malted ... |
|---|---|---|
| Carbs | 16.0g | 32.0g |
| Sugars | 15.0g | 25.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Beverage, Fruit Punch Rush
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE, GRAPE AND CHERRY JUICE CONCENTRATES, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE CONCENTRATES (FOR COLOR), CITRIC ACID, NATURAL FLAVORS, STEVIA LEAF EXTRACT.
Mini Malted Milk Eggs
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Beverage, Fruit ...
Vitamins
Minerals
Mini Malted Milk Eggs
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Juice Beverage, Fruit Punch...
Mini Malted Milk Eggs
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Beverage, Fruit Punch Rush Tags
Mini Malted Milk Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Beverage, Fruit Punch Rush
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Beverage, Fruit Punch Rush has a BSI of 32.0 while Mini Malted Milk Eggs has a BSI of 62.2. Juice Beverage, Fruit Punch Rush has the lower blood sugar impact, making it potentially better for blood glucose management.
Juice Beverage, Fruit Punch Rush appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Beverage, Fruit Punch Rush contains 6.7g of carbohydrates per 100g, while Mini Malted Milk Eggs contains 80.0g per 100g. Juice Beverage, Fruit Punch Rush has 73.3g fewer carbs, which may result in less blood sugar impact.
Juice Beverage, Fruit Punch Rush provides 0g of fiber per 100g, compared to 0.0g in Mini Malted Milk Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.