Which food has less impact on blood sugar?
Juice Beverage, Fruit Punch Rush
Red Zone Sriracha Sauce
Comparing Key Nutrients
| Nutrient | Juice Bevera... | Red Zone Sri... |
|---|---|---|
| Carbs | 16.0g | 1.0g |
| Sugars | 15.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Beverage, Fruit Punch Rush
Red Zone Sriracha Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Beverage, Fruit Punch Rush
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE, GRAPE AND CHERRY JUICE CONCENTRATES, ASCORBIC ACID (VITAMIN C), VEGETABLE AND FRUIT JUICE CONCENTRATES (FOR COLOR), CITRIC ACID, NATURAL FLAVORS, STEVIA LEAF EXTRACT.
Red Zone Sriracha Sauce
Serving size 5.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Beverage, Fruit ...
Vitamins
Minerals
Red Zone Sriracha Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Juice Beverage, Fruit Punch...
Red Zone Sriracha Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Beverage, Fruit Punch Rush Tags
Red Zone Sriracha Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Beverage, Fruit Punch Rush
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Report Data Issues for Red Zone Sriracha Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Beverage, Fruit Punch Rush has a BSI of 32.0 while Red Zone Sriracha Sauce has a BSI of 2.0. Red Zone Sriracha Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Red Zone Sriracha Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Beverage, Fruit Punch Rush contains 6.7g of carbohydrates per 100g, while Red Zone Sriracha Sauce contains 20.0g per 100g. Juice Beverage, Fruit Punch Rush has 13.3g fewer carbs, which may result in less blood sugar impact.
Juice Beverage, Fruit Punch Rush provides 0g of fiber per 100g, compared to 0g in Red Zone Sriracha Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.