Which food has less impact on blood sugar?
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro
Pork Jowl Bacon, Hickory Smoked
Comparing Key Nutrients
| Nutrient | Campbell's, ... | Pork Jowl Ba... |
|---|---|---|
| Carbs | 16.0g | 0.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro
Pork Jowl Bacon, Hickory Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro
Serving size 120.0 MLg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK, COOKED BLACK BEANS, DICED TOMATOES IN TOMATO JUICE, TOMATO PASTE, MODIFIED FOOD STARCH, WHEAT FLOUR, GREEN PEPPERS, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED ONIONS, TOMATO PASTE, CILANTRO, SPICE, WATER, DEHYDRATED GARLIC, YEAST EXTRACT, CARAMEL COLOR, FLAVORING (CONTAINS MALT EXTRACT), FLAVORING, WINE.
Pork Jowl Bacon, Hickory Smoked
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Campbell's, Condensed ...
Minerals
Pork Jowl Bacon, Hicko...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Campbell's, Condensed Soup,...
Pork Jowl Bacon, Hickory Sm...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro Tags
No tags available for this food
Pork Jowl Bacon, Hickory Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro has a BSI of 25.9 while Frick's, Pork Jowl Bacon, Hickory Smoked has a BSI of 0.0. Frick's, Pork Jowl Bacon, Hickory Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Frick's, Pork Jowl Bacon, Hickory Smoked appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro contains 13.3g of carbohydrates per 100g, while Frick's, Pork Jowl Bacon, Hickory Smoked contains 0.0g per 100g. Frick's, Pork Jowl Bacon, Hickory Smoked has 13.3g fewer carbs, which may result in less blood sugar impact.
Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro provides 2.5g of fiber per 100g, compared to 0.0g in Frick's, Pork Jowl Bacon, Hickory Smoked. Campbell's, Condensed Soup, Black Bean Cumin & Cilantro, Black Bean Cumin & Cilantro provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned condensed soup category to find more alternatives and make additional comparisons.