Which food has less impact on blood sugar?

Pacific Saury In Tomato Sauce has less impact on blood sugar than Sardines In Water

Sardines In Water

Pacific Saury In Tomato Sauce

Sardines In Water
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 17.0g Moderates impact -1.9
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pacific Saury In Tomato Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sardines In Water

Canned Seafood Golden Beach, Inc. Branded

Full Food Name

Sardines In Water

Pacific Saury In Tomato Sauce

Canned Seafood Old Fisherman Branded

Full Food Name

Old Fisherman, Pacific Saury In Tomato Sauce

Comparing Key Nutrients

Nutrient Sardines In ... Pacific Saur...
Carbs 30.0g 2.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 17.0g 8.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sardines In Water

Pacific Saury In ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sardines In Water

Serving size 106.0 Gg

Calories 90

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 369.9mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 500.3mg 38%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES, WATER, SALT.

Pacific Saury In Tomato Sauce

Serving size 55.0 Gg

Calories 103

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 232.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 8.0g 16%
Calcium 110.0mg 8%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PACIFIC SAURY, TOMATO PASTE, SUGAR, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sardines In Water

Minerals

Calcium 47% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Pacific Saury In Tomat...

Vitamins

Vitamin C 12% DV
Vitamin A 20% DV

Minerals

Calcium 20% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sardines In Water

Total Ingredients
3
Processing Level
Lightly Processed

Pacific Saury In Tomato Sauce

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sardines In Water Tags

Pacific Saury In Tomato Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Beach, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1927842

Report Data Issues for Sardines In Water

Brand Old Fisherman
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 400019

Report Data Issues for Pacific Saury In Tomato Sauce