Which food has less impact on blood sugar?

Pesto Penne & Chicken With Rib Meat has less impact on blood sugar than Mini Malted Milk Eggs

Pesto Penne & Chicken With Rib Meat

Mini Malted Milk Eggs

Pesto Penne & Chicken With Rib Meat
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 146.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 14.0g Moderates impact -0.9
Fat 17.0g Slows digestion -0.8
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mini Malted Milk Eggs
BSI: 62 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.4
Total Blood Sugar Impact 62

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pesto Penne & Chicken With Rib Meat

g
Other Deli Hans Kissle Co., Inc. Branded

Full Food Name

Pesto Penne & Chicken With Rib Meat

Mini Malted Milk Eggs

g
Candy 7 Eleven, Inc. Branded

Full Food Name

Mini Malted Milk Eggs

Comparing Key Nutrients

Nutrient Pesto Penne ... Mini Malted ...
Carbs 25.0g 32.0g
Sugars 1.0g 25.0g
Fiber 2.0g 0.0g
Protein 14.0g 1.0g
Fat 17.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pesto Penne & Chi...

Mini Malted Milk ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pesto Penne & Chicken With Rib Meat

Serving size 146.0 Gg

Calories 320

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 259.9mg 11%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.4mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); BASIL PESTO (BASIL, SOY OIL, ROMANO CHEESE [SHEEP'S MILK, CHEESE CULTURE, SALT, RENNET, CELLULOSE, CALCIUM PROPIONATE], WATER, OLIVE OIL, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES AND POWDERED CELLULOSE], MINCED GARLIC, SALT, BLACK PEPPER); GRILLED CHICKEN BREAST STRIPS (CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS 2% OR LESS NATIVE RICE STARCH, SALT, CANE SUGAR, GARLIC POWDER, ONION POWDER, SPICE, GROUND CELERY SEED AND PAPRIKA); CONTAINS 2% OR LESS OF FRESH GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING); OLIVE OIL; CANOLA OIL; WATER; SEA SALT; BLACK PEPPER; GARLIC*; NISIN PREPARATION, NATURAL FLAVOR.

Mini Malted Milk Eggs

Serving size 40.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT OIL, COTTONSEED AND/OR SOYBEAN), WHEY, MALTED MILK (MALTED BARLEY, WHEAT FLOUR, MILK, SODIUM BICARBONATE, SALT), MALT SYRUP, MONO AND DIGLYCERIDES, SOY LECITHIN, SALT, ARTIFICIAL COLORS (TITANIUM DIOXIDE, FD&C YELLOW #5, YELLOW #5 LAKE, BLUE #1 LAKE, BLUE #1, RED #3, RED #40 LAKE), ARTIFICIAL FLAVORS, MODIFIED CORNSTARCH, GUM ARABIC, CONFECTIONER'S GLAZE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pesto Penne & Chicken ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 3% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Mini Malted Milk Eggs

Minerals

Calcium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pesto Penne & Chicken With ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 6 more

Mini Malted Milk Eggs

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pesto Penne & Chicken With Rib Meat Tags

🚀 Rocket Fuel

Mini Malted Milk Eggs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hans Kissle Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1927900

Report Data Issues for Pesto Penne & Chicken With Rib Meat

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073648

Report Data Issues for Mini Malted Milk Eggs