Which food has less impact on blood sugar?
Edamame Soybeans Shelled
Kawasho Foods Usa Inc.Sliced Mushroom
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Edamame Soyb... | Sliced Mushroom |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 12.0g | 2.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Compare Edamame Soybeans Shelled vs Sliced Mushroom nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Edamame Soybeans Shelled
Sliced Mushroom
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Edamame Soybeans Shelled
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EDAMAME SOYBEANS, WATER, SUGAR, SALT, CITRIC ACID
Sliced Mushroom
Serving size 130.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSHROOMS, WATER, SALT, CITRIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Edamame Soybeans Shelled
Minerals
Sliced Mushroom
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Edamame Soybeans Shelled Tags
Sliced Mushroom Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Sliced Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Edamame Soybeans Shelled has a BSI of 13.6 while Sliced Mushroom has a BSI of 8.0. Sliced Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Mushroom appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Edamame Soybeans Shelled contains 10.8g of carbohydrates per 100g, while Sliced Mushroom contains 5.4g per 100g. Sliced Mushroom has 5.4g fewer carbs, which may result in less blood sugar impact.
Edamame Soybeans Shelled provides 5.4g of fiber per 100g, compared to 2.3g in Sliced Mushroom. Edamame Soybeans Shelled provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.