Which food has less impact on blood sugar?

Whole Wheat Unsalted Biscuits has less impact on blood sugar than Blue Raspberry Flavored Jungle Jollies Chewy Candy

Blue Raspberry Flavored Jungle Jollies Chewy Candy

Whole Wheat Unsalted Biscuits

Blue Raspberry Flavored Jungle Jollies Chewy Candy
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 48.0g Measurement baseline โ€”
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Fat 2.0g Slows digestion -0.5
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Wheat Unsalted Biscuits
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 78.6g Raises blood sugar 157.1
Fiber 7.1g Not digested -14.2
Net Carbs 71.5g Digestible carbs 142.9
Protein 7.1g Moderates impact -2.0
Fat 7.1g Slows digestion -1.5
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blue Raspberry Flavored Jungle Jollies Chewy Candy

Candy R L Albert & Son Inc Branded

Full Food Name

Blue Raspberry Flavored Jungle Jollies Chewy Candy, Blue Raspberry

Whole Wheat Unsalted Biscuits

Chips, Pretzels & Snacks Hergee And Company, Inc. Branded

Full Food Name

Whole Wheat Unsalted Biscuits

Comparing Key Nutrients

Nutrient Blue Raspber... Whole Wheat ...
Carbs 42.0g 11.0g
Sugars 27.0g 1.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 2.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blue Raspberry Fl...

Whole Wheat Unsal...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blue Raspberry Flavored Jungle Jollies Chewy Candy

Serving size 48.0 Gg

Calories 170

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, WATER, PALM OIL, DEXTRIN, CITRIC ACID, GELATIN, ARTIFICIAL FLAVORS, GLYCERIN, SOY LECITHIN (AN EMULSIFIER), BLUE 1.

Whole Wheat Unsalted Biscuits

Serving size 14.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, WATER, PALM OIL, HONEY, MALT, NATURAL VINEGAR, NATURAL ROSEMARY EXTRACT

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blue Raspberry Flavored Jun...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Whole Wheat Unsalted Biscuits

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒฑ Minimally Processed
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Blue Raspberry Flavored Jungle Jollies Chewy Candy Tags

๐Ÿš€ Rocket Fuel

Whole Wheat Unsalted Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R L Albert & Son Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1931211

Report Data Issues for Blue Raspberry Flavored Jungle Jollies Chewy Candy

Brand Hergee And Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640662

Report Data Issues for Whole Wheat Unsalted Biscuits