Which food has less impact on blood sugar?
Brown & Wild Rice has less impact on blood sugar than Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables
Brown & Wild Rice
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables
Brown & Wild Rice
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables
Comparing Key Nutrients
| Nutrient | Brown & Wild... | Beef Flavore... |
|---|---|---|
| Carbs | 42.0g | 51.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 7.0g |
| Fat | 2.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Brown & Wild Rice
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED BROWN RICE, WILD RICE, DEXTROSE, SALT, CARROTS*, ONION*, CHICKEN FAT, CORN STARCH, YEAST EXTRACT, MALTODEXTRIN, GREEN AND RED BELL PEPPERS*, GARLIC*, SPICES, COOKED CHICKEN*, SUGAR, NATURAL FLAVORS (CONTAINS EGG), CARAMEL COLOR, CITRIC ACID, TURMERIC, SOY SAUCE (WHEAT, SOYBEAN, SALT)*.
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN RICE (RICE [NIACIN, IRON {FERRIC ORTHOPHOSPHATE}, THIAMINE MONONITRATE, FOLIC ACID]), ENRICHED VERMICELLI (DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEHYDRATED VEGETABLES (ONION, CARROT, GARLIC), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN PROTEIN, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND COTTONSEED]), SALT, BEEF FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT [BHA, BHT, CITRIC ACID ADDED TO PRESERVE FRESHNESS], CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE AND GUANYLATE, NATURAL FLAVOR, SPICE, SILICON DIOXIDE), SUGAR, CARAMEL COLOR, CORNSTARCH, DISODIUM INOSINATE AND GUANYLATE, INACTIVE BAKER'S YEAST, LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Brown & Wild Rice
Vitamins
Minerals
Beef Flavored Rice & V...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Brown & Wild Rice
Beef Flavored Rice & Vermic...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Brown & Wild Rice Tags
Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Brown & Wild Rice
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Report Data Issues for Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Brown & Wild Rice has a BSI of 78.5 while Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef has a BSI of 97.8. Brown & Wild Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown & Wild Rice appears to be the better choice for diabetics with a lower BSI score of 78.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Brown & Wild Rice contains 73.7g of carbohydrates per 100g, while Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef contains 71.8g per 100g. Both foods have similar carbohydrate content.
Brown & Wild Rice provides 3.5g of fiber per 100g, compared to 1.4g in Beef Flavored Rice & Vermicelli Mix With Beef Stock & Vegetables, Beef. Brown & Wild Rice provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored rice dishes category to find more alternatives and make additional comparisons.