Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Gummy Worms

Gummy Worms

Beef Fat Free Stock

BSI: 57 - High Impact
BSI: 2 - Low Impact

Gummy Worms

g
Candy Holiday Candy Corp, Inc. Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Gummy Worms Beef Fat Fre...
Carbs 29.0g 1.0g
Sugars 18.0g 1.0g
Fiber 0.0g 0.0g
Protein 2.0g 5.0g
Fat 0.0g 0.0g

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Gummy Worms

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gummy Worms

Serving size 40.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP (FROM CORN), SUGAR (FROM BEETS), WATER, GELATIN, CITRIC ACID, PECTIN (DERIVED FROM FRUIT), NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE OIL (PALM) AND CARNAUBA LEAF WAX (TO PREVENT STICKING), FD&C RED #40, YELLOW #5 YELLOW #6, BLUE #1.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gummy Worms

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gummy Worms Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1931291

Report Data Issues for Gummy Worms

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock