Which food has less impact on blood sugar?

Spinach & Artichoke In A Creamy Parmesan Sauce Dips has less impact on blood sugar than Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon

Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

BSI: 71 - High Impact
BSI: 2 - Low Impact

Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon

g
Candy Jfc International Inc. Branded

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Comparing Key Nutrients

Nutrient Gummy N' Sof... Spinach & Ar...
Carbs 36.0g 2.0g
Sugars 26.0g 0.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 1.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gummy N' Soft Can...

Spinach & Articho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon

Serving size 40.0 Gg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 26.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPE: SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, HYDROGENATED STARCH HYDROLYSATE, GUM ARABIC, SUCROSE FATTY ACID ESTERS(EMULSIFIER), ARTIFICIAL FLAVOR, CULTURED MILK(MILK, SUGAR, MALTOSE), DEXTROSE, TARTARIC ACID, STRAWBERRY JUICE, GRAPE JUICE, MALIC ACID, FD&C RED NO.40. MANGO: SUGAR, CORN SYRUP, FULLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT), GELATIN, CULTURED MILK(MILK, SUGAR, MALTOSE), CITRIC ACID, HIGH FRUCTOSE CORN SYRUP, HYDROGENATED STARCH HYDROLYSATE, SUCROSE FATTY ACID ESTERS(EMULSIFIER), NATURAL AND ARTIFICIAL FLAVOR, DEXTROSE, GUM ARABIC, MALIC ACID, MANGO JUICE, SODIUM LACTATE, TARTARIC ACID, FD&C YELLOW NO.5, FD&C RED NO.40. STRAWBERRY: SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, HYDROGENATED STARCH HYDROLYSATE, GUM ARABIC, SUCROSE FATTY ACID ESTERS(EMULSIFIER), ARTIFICIAL FLAVOR, CULTURED MILK(MILK, SUGAR, MALTOSE), DEXTROSE, TARTARIC ACID, STRAWBERRY JUICE, GRAPE JUICE, MALIC ACID, FD&C RED NO.40. MELON: SUGAR, CORN SYRUP, PARTIALLY HYDROGENATED PALM KERNEL OIL, GELATIN, CULTURED MILK(MILK, SUGAR, MALTOSE), HIGH FRUCTOSE CORN SYRUP, HYDROGENATED STARCH HYDROLYSATE, ARTIFICIAL FLAVOR, CITRIC ACID, GUM ARABIC, SUCROSE FATTY ACID ESTERS(EMULSIFIER), DEXTROSE, LACTIC ACID, MELON JUICE, MALIC ACID, SODIUM LACTATE, TARTARIC ACID, FD&C YELLOW NO.5, FD&C RED NO.40.

Spinach & Artichoke In A Creamy Parmesan Sauce Dips

Serving size 25.0 GRMg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 70.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, ARTICHOKE HEARTS, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM CHEESE (MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), CREAM, SOYBEAN OIL, MODIFIED CORN STARCH, UNSALTED BUTTER (CREAM, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF: NONFAT DRY MILK, GARLIC POWDER, ONION POWDER, SALT, GROUND BLACK PEPPER, CITRIC ACID, XANTHAN GUM, GUAR GUM, CORN SYRUP SOLIDS, MALTODEXTRIN, CANE SUGAR, LEMON JUICE, LEMON OIL, GUM ARABIC.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gummy N' Soft Candy!, Grape...

Total Ingredients
77
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 6 more

Spinach & Artichoke In A Cr...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon Tags

Spinach & Artichoke In A Creamy Parmesan Sauce Dips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jfc International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931342

Report Data Issues for Gummy N' Soft Candy!, Grape, Strawberry, Mango And Melon

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674315

Report Data Issues for Spinach & Artichoke In A Creamy Parmesan Sauce Dips