Which food has less impact on blood sugar?

Cheddar Broccoli Soup Mix has less impact on blood sugar than Ramen Noodle Soup, Shrimp

Ramen Noodle Soup, Shrimp

Cheddar Broccoli Soup Mix

BSI: 48 - High Impact
BSI: 44 - High Impact

Ramen Noodle Soup, Shrimp

g
Other Soups Bruno's Supermarkets, Inc. Branded

Cheddar Broccoli Soup Mix

g
Other Soups Southeastern Mills Inc. Branded

Comparing Key Nutrients

Nutrient Ramen Noodle... Cheddar Broc...
Carbs 26.0g 24.0g
Sugars 1.0g 6.0g
Fiber 1.0g 1.0g
Protein 5.0g 3.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ramen Noodle Soup...

Cheddar Broccoli ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ramen Noodle Soup, Shrimp

Serving size 42.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 860.2mg 37%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, RICE BRAN OIL), SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BAKER'S YEAST EXTRACT, CARAMEL COLOR, CHICKEN FAT, CITRIC ACID, CORN SYRUP, DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED LEEK FLAKE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POWDERED CHICKEN, SHRIMP EXTRACT POWDER, SHRIMP POWDER, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE (WITH TURMERIC COLOR), SUGAR, TBHQ (PRESERVATIVE), WHEAT.

Cheddar Broccoli Soup Mix

Serving size 39.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 989.8mg 43%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.8mg 8%
Iron 0.5mg 3%
Potassium 120.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, WHEY, MODIFIED CORN STARCH, DEHYDRATED VEGETABLES (BROCCOLI, ONION, CARROTS), PALM OIL, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, SALT, WHEAT FLOUR, MONOSODIUM GLUTAMATE, ONION AND GARLIC POWDER, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF THE FOLLOWING INGREDIENTS: BUTTER (CREAM, SALT), BUTTERMILK, PARSLEY, SUGAR, NONFAT DRY MILK, METHYLCELLULOSE, NATURAL AND ARTIFICIAL FLAVOR, YELLOW #5, YELLOW #6, AUTOLYZED YEAST EXTRACT, WHOLE MILK POWDER, HYDROLYZED SOY, WHEAT, AND CORN PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ramen Noodle Soup, Shrimp

Minerals

Iron 36% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Broccoli Soup Mix

Minerals

Calcium 26% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ramen Noodle Soup, Shrimp

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Cheddar Broccoli Soup Mix

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ramen Noodle Soup, Shrimp Tags

Cheddar Broccoli Soup Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bruno's Supermarkets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931413

Report Data Issues for Ramen Noodle Soup, Shrimp

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369891

Report Data Issues for Cheddar Broccoli Soup Mix