Which food has less impact on blood sugar?

Stuffing Mix For Pork has less impact on blood sugar than Chocolate Light Churned Style Premium Ice Cream

Stuffing Mix For Pork

Chocolate Light Churned Style Premium Ice Cream

BSI: 37 - High Impact
BSI: 43 - High Impact
Stuffing Midwest Polychem Ltd Branded

Chocolate Light Churned Style Premium Ice Cream

Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Stuffing Mix... Chocolate Li...
Carbs 20.0g 23.0g
Sugars 2.0g 17.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 1.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffing Mix For ...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffing Mix For Pork

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, PALM KERNEL OIL, SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, MALTODEXTRIN, CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED CELERY, HYDROLYZED CORN, SOY AND WHEAT PROTEIN, SALT, SPICE, YEAST EXTRACT, AUTOLYZED YEAST EXTRACT, COLOR (CARAMEL, TURMERIC), DEHYDRATED GARLIC, CITRIC ACID, ANTI-CAKING AGENT (CALCIUM SILICATE), DEXTROSE, NATURAL FLAVOR, LACTIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, MODIFIED FOOD STARCH, DEHYDRATED CHICKEN, CHICKEN FAT.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffing Mix For Pork

Vitamins

Vitamin C 5% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffing Mix For Pork

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffing Mix For Pork Tags

Chocolate Light Churned Style Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Midwest Polychem Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1931585

Report Data Issues for Stuffing Mix For Pork

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream