Which food has less impact on blood sugar?

Mcintosh Style Apple Juice has less impact on blood sugar than Bundt Cake

Bundt Cake

Mcintosh Style Apple Juice

BSI: 78 - High Impact
BSI: 56 - High Impact

Bundt Cake

g
Cakes, Cupcakes, Snack Cakes Csm Bakery Products Na, Inc. Branded

Mcintosh Style Apple Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bundt Cake Mcintosh Sty...
Carbs 43.0g 28.0g
Sugars 30.0g 28.0g
Fiber 2.0g 0g
Protein 5.0g 0.0g
Fat 19.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bundt Cake

Mcintosh Style Ap...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bundt Cake

Serving size 85.0 Gg

Calories 350

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 249.9mg 11%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 30.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 43.4mg 3%
Iron 2.0mg 11%
Potassium 238.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHOLE EGGS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, MILK CHOCOLATE (SUGAR, CHOCOLATE, NONFAT MILK, COCOA BUTTER, MILK FAT, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), WATER, PEANUT BUTTER (PEANUTS, PEANUT OIL, SUGAR, SALT, CORN STARCH), COCOA (PROCESSED WITH ALKALI), CHOCOLATE CANDY PIECES (SUGAR, PEANUTS, HYDROGENATED VEGETABLE OIL [PALM KERNEL OIL, SOYBEAN OIL], CORN SYRUP, DEXTROSE, PALM KERNEL OIL, ARTIFICIAL COLOR, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, CORN STARCH, SALT, CONFECTIONER'S GLAZE, SOY LECITHIN, MODIFIED FOOD STARCH, CARNAUBA WAX, VANILLIN [ARTIFICIAL FLAVOR], MILK). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO- AND DIGLYCERIDES, TBHQ), MODIFIED FOOD STARCH (CORN), NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, NONFAT DRY MILK, VITAL WHEAT GLUTEN, SALT, SODIUM BICARBONATE, MONO- AND DIGLYCERIDES, CORN SYRUP, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, SWEETENED CONDENSED MILK (MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, MONOCALCIUM PHOSPHATE, AGAR, WHEY PROTEIN CONCENTRATE (MILK), POLYSORBATE 60, SOY LECITHIN, CITRIC ACID, EGG WHITES, SOY FLOUR.

Mcintosh Style Apple Juice

Serving size 240.0 MLTg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Sodium 36.0mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0g 0%
Total Sugars 28.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLE JUICE FROM CONCENTRATE (FILTERED WATER, APPLE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bundt Cake

Minerals

Calcium 5% DV
Iron 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Mcintosh Style Apple J...

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bundt Cake

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Mcintosh Style Apple Juice

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bundt Cake Tags

Mcintosh Style Apple Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933293

Report Data Issues for Bundt Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638094

Report Data Issues for Mcintosh Style Apple Juice