Which food has less impact on blood sugar?

Tres Leches Style Bar Cake has less impact on blood sugar than Gluten Free Mini Gnocchi

Tres Leches Style Bar Cake

Gluten Free Mini Gnocchi

BSI: 57 - High Impact
BSI: 100 - High Impact

Tres Leches Style Bar Cake

g
Cakes, Cupcakes, Snack Cakes Rich Products Corporation Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Tres Leches ... Gluten Free ...
Carbs 29.0g 58.0g
Sugars 20.0g 1.0g
Fiber 0.0g 2.0g
Protein 3.0g 4.0g
Fat 7.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tres Leches Style...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tres Leches Style Bar Cake

Serving size 81.0 Gg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 149.9mg 7%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, WATER, SUGAR, ENRICHED BLEACHED WHEAT FLOUR WITH ADDED ZINC (FLOUR, NIACIN, ZINC OXIDE, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, EGGS, HYDROGENATED PALM KERNEL OIL, EGG YOLKS, CORN SYRUP, STRAWBERRY FILLING (SUGAR, STRAWBERRY PUREE [WATER, STRAWBERRIES], HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, XANTHAN GUM, LOCUST BEAN GUM, ARTIFICIAL FLAVOR, CITRIC ACID, RED 40, BLUE 1, HYDROGENATED COCONUT OIL, PRESERVATIVE [SODIUM BENZOATE]), CONTAINS LESS THAN 2% OF THE FOLLOWING: PALM KERNEL OIL, PALM OIL, MONO- AND DIGLYCERIDES, LEAVENING (CALCIUM CARBONATE, BAKING SODA, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), IODIZED SALT, SODIUM CASEINATE, POLYSORBATE 60, MODIFIED CORNSTARCH, DIPOTASSIUM PHOSPHATE, ARTIFICIAL FLAVOR, PRESERVATIVES (POTASSIUM SORBATE, TBHQ, CITRIC ACID), CARBOHYDRATE GUM, FUMARIC ACID, NATURAL FLAVOR, SALT, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, POLYGLYCEROL ESTERS OF FATTY ACIDS, YELLOW 5, YELLOW 6, RED 40, SOYBEAN OIL, BETA-CAROTENE COLOR, TURMERIC AND ANNATTO EXTRACTS (FOR COLOR).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tres Leches Style Bar ...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tres Leches Style Bar Cake

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 13 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1933432

Report Data Issues for Tres Leches Style Bar Cake

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi