Which food has less impact on blood sugar?
Powergel, Performance Energy Gel, Kona Punch, Kona Punch
Premier Nutrition CorporationCoconut Lime Performance Bar, Coconut Lime
EpicComparing Key Nutrients
| Nutrient | Powergel, Pe... | Coconut Lime... |
|---|---|---|
| Carbs | 27.0g | 25.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 0g | 4.0g |
| Protein | 0.0g | 12.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Compare Powergel, Performance Energy Gel, Kona Punch, Kona Punch vs Coconut Lime Performance Bar, Coconut Lime nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Powergel, Performance Energy Gel, Kona Punch, Kona Punch
Coconut Lime Performance Bar, Coconut Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Powergel, Performance Energy Gel, Kona Punch, Kona Punch
Serving size 41.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DUAL SOURCE ENERGY BLEND (MALTODEXTRIN, FRUCTOSE), WATER, AND LESS THAN 2% OF: SALT, SODIUM CITRATE, CITRIC ACID, SUGAR, SODIUM BENZOATE AND POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), POTASSIUM CHLORIDE, SOY LECITHIN, NATURAL FLAVOR.
Coconut Lime Performance Bar, Coconut Lime
Serving size 53.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, EGG WHITES, ALMONDS, COCONUT, LIME OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Powergel, Performance ...
Minerals
Coconut Lime Performan...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Powergel, Performance Energy Gel, Kona Punch, Kona Punch Tags
Coconut Lime Performance Bar, Coconut Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Powergel, Performance Energy Gel, Kona Punch, Kona Punch
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Report Data Issues for Coconut Lime Performance Bar, Coconut Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Powergel, Performance Energy Gel, Kona Punch, Kona Punch has a BSI of 54.0 while Coconut Lime Performance Bar, Coconut Lime has a BSI of 39.3. Coconut Lime Performance Bar, Coconut Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Lime Performance Bar, Coconut Lime appears to be the better choice for diabetics with a lower BSI score of 39.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Powergel, Performance Energy Gel, Kona Punch, Kona Punch contains 65.9g of carbohydrates per 100g, while Coconut Lime Performance Bar, Coconut Lime contains 47.2g per 100g. Coconut Lime Performance Bar, Coconut Lime has 18.7g fewer carbs, which may result in less blood sugar impact.
Powergel, Performance Energy Gel, Kona Punch, Kona Punch provides 0g of fiber per 100g, compared to 7.5g in Coconut Lime Performance Bar, Coconut Lime. Coconut Lime Performance Bar, Coconut Lime provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.