Which food has less impact on blood sugar?
Risotto With Four Cheeses, Four Cheeses
World Finer Foods, Inc.Thai Style Brown Jasmine Rice
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Risotto With... | Thai Style B... |
|---|---|---|
| Carbs | 34.0g | 35.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Compare Risotto With Four Cheeses, Four Cheeses vs Thai Style Brown Jasmine Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Risotto With Four Cheeses, Four Cheeses
Thai Style Brown Jasmine Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Risotto With Four Cheeses, Four Cheeses
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, WHEY, GRANA CHEESE, EMMENTHAL CHEESE, BLUE CHEESE, GOUDA CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED CREAM, RICE FLOUR, CORN STARCH, PALM OIL, SALT, YEAST EXTRACT, DEHYDRATED ONION, GLUCOSE SYRUP, SODIUM CASEINATE, NATURAL FLAVOR, DEHYDRATED WHITE WINE, SPICES.
Thai Style Brown Jasmine Rice
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
JASMINE BROWN RICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Risotto With Four Cheeses, Four Cheeses Tags
Thai Style Brown Jasmine Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Risotto With Four Cheeses, Four Cheeses
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Thai Style Brown Jasmine Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Risotto With Four Cheeses, Four Cheeses has a BSI of 62.5 while Thai Style Brown Jasmine Rice has a BSI of 64.7. Risotto With Four Cheeses, Four Cheeses has the lower blood sugar impact, making it potentially better for blood glucose management.
Risotto With Four Cheeses, Four Cheeses appears to be the better choice for diabetics with a lower BSI score of 62.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Risotto With Four Cheeses, Four Cheeses contains 75.6g of carbohydrates per 100g, while Thai Style Brown Jasmine Rice contains 77.8g per 100g. Risotto With Four Cheeses, Four Cheeses has 2.2g fewer carbs, which may result in less blood sugar impact.
Risotto With Four Cheeses, Four Cheeses provides 4.4g of fiber per 100g, compared to 4.4g in Thai Style Brown Jasmine Rice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.