Which food has less impact on blood sugar?

Lean Muscle Protein Powder, Chocolate has less impact on blood sugar than Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Lean Muscle Protein Powder, Chocolate

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

BSI: 21 - Moderate Impact
BSI: 28 - Moderate Impact

Lean Muscle Protein Powder, Chocolate

g
Milk Pepsico, Inc. (Cytosport) Branded

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Lean Muscle ... Tropical Fru...
Carbs 15.0g 15.0g
Sugars 4.0g 13.0g
Fiber 3.0g 1.0g
Protein 25.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lean Muscle Prote...

Tropical Fruit In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lean Muscle Protein Powder, Chocolate

Serving size 55.0 Gg

Calories 240

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.0g
Cholesterol 19.8mg 7%
Sodium 119.9mg 5%
Total Carbohydrates 15.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 500.0mg 38%
Iron 4.5mg 25%
Potassium 480.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (CALCIUM SODIUM CASEINATE, MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN HYDROLYSATE, WHEY PROTEIN CONCENTRATE, LACTOFERRIN, L-GLUTAMINE, TAURINE), MALTODEXTRIN, ALKALIZED COCOA POWDER, SUNFLOWER OIL, SOLUBLE CORN FIBER, CANOLA OIL, CRYSTALLINE FRUCTOSE, MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, DICALCIUM PHOSPHATE, LESS THAN 1% OF: POTASSIUM CHLORIDE, INULIN, MAGNESIUM OXIDE, POTASSIUM BICARBONATE, ACESULFAME POTASSIUM, SOY LECITHIN, DL-ALPHA TOCOPHERYL ACETATE, ASCORBIC ACID, SUCRALOSE, FERROUS FUMARATE, VITAMIN A PALMITATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, L-CARNITINE, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN.

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice

Serving size 113.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 26.0mg 2%
Iron 0.2mg 1%
Potassium 66.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PAPAYA (RED & YELLOW), PINEAPPLE, WATER, WHITE GRAPE JUICE CONCENTRATE AND LESS THAN 2% OF LEMON JUICE FROM CONCENTRATE, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR), NATURAL TROPICAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lean Muscle Protein Po...

Vitamins

Vitamin C 30% DV
Vitamin A 253% DV
Vitamin D 23% DV
Niacin (B3) 57% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 54% DV
Vitamin B12 114% DV
Folate 46% DV

Minerals

Calcium 91% DV
Iron 45% DV
Potassium 25% DV
Magnesium 46% DV
Phosphorus 64% DV
Zinc 62% DV
Copper 101% DV
* % Daily Values based on 2,000 calorie diet

Tropical Fruit In Whit...

Vitamins

Vitamin C 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lean Muscle Protein Powder,...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 8 more

Tropical Fruit In White Gra...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lean Muscle Protein Powder, Chocolate Tags

Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1934394

Report Data Issues for Lean Muscle Protein Powder, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638308

Report Data Issues for Tropical Fruit In White Grape Juice And Lemon Juice, Tropical In White Grape Juice And Lemon Juice