Which food has less impact on blood sugar?

Potato Chips has less impact on blood sugar than Lobster Cheese Ravioli

Lobster Cheese Ravioli

Potato Chips

BSI: 73 - High Impact
BSI: 25 - Moderate Impact

Lobster Cheese Ravioli

g
Frozen Dinners & Entrees Conagra Brands, Inc. Branded

Potato Chips

g
Chips, Pretzels & Snacks Giant Eagle, Inc. Branded

Comparing Key Nutrients

Nutrient Lobster Chee... Potato Chips
Carbs 41.0g 14.0g
Sugars 9.0g 2.0g
Fiber 4.1g 1.0g
Protein 11.0g 1.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lobster Cheese Ra...

Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lobster Cheese Ravioli

Serving size 255.0 Gg

Calories 260

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.5g
Cholesterol 15.3mg 5%
Sodium 520.2mg 23%
Total Carbohydrates 41.0g 15%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.5mg 12%
Iron 0.7mg 4%
Potassium 589.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED CHEESE & LOBSTER RAVIOLI (DOUGH [ SEMOLINA WHEAT FLOUR, WATER, RICOTTA CHEESE (WHEY, PART SKIM MILK, VINEGAR, SALT], MINCED LOBSTER, BREAD CRUMBS [ WHEAT FLOUR, SUGAR, YEAST, SALT], MALTODEXTRIN, YEAST EXTRACT, EXTRA VIRGIN OLIVE OIL, BUTTER FLAVOR [ MALTODEXTRIN, MILK FAT, ENZYME-MODIFIED BUTTER FAT, NATURAL FLAVOR], CHIVES PARMESAN CHEESE [ PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES], SALT, CREAM POWDER [ CREAM, NONFAT MILK, SOY LECITHIN], WHEY POWDER, SHRIMP EXTRACT, LOBSTER EXTRACT, FLAVORING [ CONTAINS PAPRIKA], POLLOCK POWDER, CORN OIL, DRIED POTATO, NATURAL FLAVOR). TOMATOES IN JUICE, GREEN AND YELLOW ZUCCHINI, WATER, TOMATO JUICE CONCENTRATE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), CORN STARCH, HEAVY CREAM, GARLIC PUREE, BUTTER, EXTRA VIRGIN OLIVE OIL, SALTED VODKA, BASIL, SEA SALT, RED PEPPERS, BLACK PEPPER.

Potato Chips

Serving size 24.8 Gg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER OR CANOLA OIL), CORN SYRUP SOLIDS, SUGAR, SALT, TORULA YEAST, MOLASSES POWDER, ONION POWDER, SPICE AND COLORING (CONTAINS PAPRIKA), YEAST EXTRACT, SPICE, GARLIC POWDER, TOMATO POWDER, NATURAL FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lobster Cheese Ravioli

Vitamins

Vitamin C 3% DV
Vitamin A 13% DV
Riboflavin (B2) 5% DV
Vitamin B12 10% DV

Minerals

Calcium 6% DV
Iron 2% DV
Potassium 7% DV
Magnesium 4% DV
Phosphorus 6% DV
Zinc 4% DV
Selenium 20% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Potato Chips

Vitamins

Vitamin C 27% DV

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lobster Cheese Ravioli

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more

Potato Chips

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lobster Cheese Ravioli Tags

Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1935651

Report Data Issues for Lobster Cheese Ravioli

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2040970

Report Data Issues for Potato Chips