Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy
Nestle Usa Frozen Food DivisionBirds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Gochujang Ca... | Birds Eye, G... |
|---|---|---|
| Carbs | 64.0g | 16.0g |
| Sugars | 13.0g | 3.0g |
| Fiber | 14.0g | 2.0g |
| Protein | 11.0g | 4.0g |
| Fat | 11.0g | 7.0g |
Estimated Blood Sugar Response
Compare Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy vs Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAULIFLOWER, RED RADISHES, BROCCOLINI, CARROTS, CHICKPEAS (WATER, CHICKPEAS, SALT), COOKED RED QUINOA (WATER, RED QUINOA), COOKED WHITE SORGHUM (WATER, WHITE SORGHUM), WATER, CASHEWS (CASHEWS, VEGETABLE OIL [PEANUT OIL, CANOLA OIL AND/OR SUNFLOWER OIL]), RICE FLOUR, GOCHUJANG HOT PEPPER PASTE (CHILIS, SUGAR, MISO [WATER, SOYBEANS, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, PAPRIKA EXTRACTS, RED PEPPER EXTRACTS), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), GARLIC PUREE, GINGER PUREE, GINGER PUREE (GINGER, WATER, CITRIC ACID), HONEY, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), MISO PASTE (WATER, SOYBEANS, RICE, SEA SALT, KOJI STARTER [ASPERGILLUS ORYZAE]), SESAME OIL EXTRA VIRGIN OLIVE OIL, RICE STARCH.
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style
Serving size 156.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, NOODLES (WATER, WHEAT FLOUR, EGGS, SALT), WATER, BUTTER (CREAM, SALT). CONTAINS 2% OR LESS OF: BACON (CURED WITH WATER, SALT, [SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE AS PRESERVATIVES]. MAY CONTAIN SUGAR, BROWN SUGAR, AND/OR SMOKE FLAVORING), MODIFIED FOOD STARCH, YEAST EXTRACT AND SALT, SALT, SUGAR, PARSLEY, DEHYDRATED GREEN ONION, GARLIC POWDER, SPICES, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gochujang Cauliflower,...
Vitamins
Minerals
Birds Eye, Green Beans...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy Tags
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy has a BSI of 98.8 while Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style has a BSI of 27.6. Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style appears to be the better choice for diabetics with a lower BSI score of 27.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy contains 19.6g of carbohydrates per 100g, while Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style contains 10.3g per 100g. Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style has 9.4g fewer carbs, which may result in less blood sugar impact.
Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy provides 4.3g of fiber per 100g, compared to 1.3g in Birds Eye, Green Beans & Spaetzle In Bavarian Style Sauce, Bavarian Style. Gochujang Cauliflower, Roasted Radishes, Broccolini & Carrots, Red Quinoa & Chickpeas, Riced Cauliflower With Chopped Cashews, Spicy provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.