Which food has less impact on blood sugar?

Chocolate Light Churned Style Premium Ice Cream has less impact on blood sugar than Jelly Beans, 40 Flavors

Jelly Beans, 40 Flavors

Chocolate Light Churned Style Premium Ice Cream

BSI: 74 - High Impact
BSI: 43 - High Impact

Jelly Beans, 40 Flavors

g
Candy Jelly Belly Candy Company Branded

Chocolate Light Churned Style Premium Ice Cream

g
Ice Cream & Frozen Yogurt Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Jelly Beans,... Chocolate Li...
Carbs 37.0g 23.0g
Sugars 28.0g 17.0g
Fiber 0g 1.0g
Protein 0.0g 3.0g
Fat 0.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jelly Beans, 40 F...

Chocolate Light C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Jelly Beans, 40 Flavors

Serving size 40.0 Gg

Calories 140

% Daily Value*

Total Fat 0.0g 0%
Sodium 15.2mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0g 0%
Total Sugars 28.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORN SYRUP, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PEACH PUREE CONCENTRATE, STRAWBERRY PUREE, BLUEBERRY PUREE, RASPBERRY PUREE, ORANGE PUREE, STRAWBERRY JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, BANANA PUREE, LEMON PUREE, PEAR JUICE CONCENTRATE, KIWI JUICE CONCENTRATE, PASSION FRUIT JUICE CONCENTRATE, TANGERINE JUICE CONCENTRATE, WATERMELON JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, CHERRY JUICE CONCENTRATE, LIME JUICE CONCENTRATE, POMEGRANATE JUICE CONCENTRATE, COCONUT, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), COCOA POWDER, SODIUM CITRATE, SODIUM LACTATE, CITRIC ACID, FUMARIC ACID, LACTIC ACID, MALIC ACID, PHOSPHORIC ACID, ASCORBIC ACID, COFFEE, VANILLA BEANS, TAPIOCA DEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, COLOR ADDED, RED 40 LAKE, YELLOW 5 & 6 LAKE, YELLOW 5 & 6, BLUE 1 & 2 LAKE, RED 40, BLUE 1 & 2, VEGETABLE AND FRUIT JUICE (COLOR), BEESWAX, CARNAUBA WAX, CONFECTIONER'S GLAZE, SALT, CAFFEINE.

Chocolate Light Churned Style Premium Ice Cream

Serving size 81.0 GRMg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.7mg 3%
Sodium 50.2mg 2%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 119.9mg 9%
Iron 0.8mg 4%
Potassium 230.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, BUTTERMILK, SUGAR, WHEY, CORN SYRUP, CREAM, SKIM MILK, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF COCOA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jelly Beans, 40 Flavors

Vitamins

Vitamin C 7% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Light Churne...

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jelly Beans, 40 Flavors

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Chocolate Light Churned Sty...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jelly Beans, 40 Flavors Tags

Chocolate Light Churned Style Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jelly Belly Candy Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1939526

Report Data Issues for Jelly Beans, 40 Flavors

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639225

Report Data Issues for Chocolate Light Churned Style Premium Ice Cream