Which food has less impact on blood sugar?

FLOUR TORTILLA (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, ENZYME {ADDED FOR IMPROVED BAKING}, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN, SAFFLOWER OIL], CONTAINS LESS THAN 2% OF: MONO-DIGLYCERIDES, L-CYSTEINE [MONOHYDROCHLORIDE], LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, CALCIUM PROPRIONATE [PRESERVATIVE], MODIFIED FOOD STARCH, YEAST, SODIUM BICARBONATE), HASH BROWN POTATOES (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, HYDROGENATED SOYBEAN, COTTONSEED, CORN, AND/OR SUNFLOWER OIL], SALT, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR], DEXTROSE, MAY CONTAIN: YELLOW CORN FLOUR, DEHYDRATED POTATOES, NATURAL FLAVOR [WHEAT, MILK], CITRIC ACID, DEHYDRATED ONION, SODIUM SULFATE), SCRAMBLED EGG (WHOLE EGGS, SKIM MILK, SOYBEAN OIL, MODIFIED CORN STARCH, XANTHAN GUM, LIQUID PEPPER EXTRACT, SALT, CITRIC ACID, ARTIFICIAL BUTTER FLAVOR [SOYBEAN OIL, BUTTER, LIPOLIYZED BUTTER FAT, FLAVORS AND ARTIFICIAL FLAVORS]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), FULLY COOKED PORK SAUSAGE (PORK, WATER, SALT, SPICES, CORN SYRUP SOLIDS, DEXTROSE, BHA, PROPYL GALLATE, CITRIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR]), SOUR CREAM (GRADE A CULTURED CREAM), WATER, SESAME CHILI OIL (VEGETABLE OIL, SESAME OIL, NATURAL FLAVORS), GROUND CHIPOTLE PEPPER, CORNSTARCH, SUGAR, SEA SALT.