Which food has less impact on blood sugar?
Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate
Mcilhenny Company100% Fruit Bar
SunrypeComparing Key Nutrients
| Nutrient | Protein Chew... | 100% Fruit Bar |
|---|---|---|
| Carbs | 14.0g | 32.0g |
| Sugars | 6.0g | 29.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 10.0g | 0.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Compare Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate vs 100% Fruit Bar nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate
100% Fruit Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS, ALMONDS, SOY PROTEIN ISOLATE, CHICORY ROOT EXTRACT, SUGAR, VEGETABLE OIL (PALM KERNEL OIL, HIGH OLEIC CANOLA OIL PEANUT OIL), WHEY PROTEIN CONCENTRATE, TAPIOCA SYRUP, CORN SYRUP, LESS THAN 2% OF: RICE STARCH, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, COTTONSEED OIL AND/OR SUNFLOWER OIL), GLYCERIN, COCOA POWDER (PROCESSED WITH ALKALI), TOASTED COCONUT, CALCIUM CARBONATE, SALT, WATER, COCOA POWDER, NONFAT DRY MILK, FRUCTOSE, SOY LECITHIN, XANTHAN GUM, NATURAL FLAVORS, MIXED TOCOPHEROLS (ANTIOXIDANT), BAKING SODA.
100% Fruit Bar
Serving size 37.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE & PEAR & ELDERBERRY & STRAWBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Protein Chewy Granola ...
Minerals
100% Fruit Bar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate Tags
100% Fruit Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate has a BSI of 16.3 while 100% Fruit Bar has a BSI of 60.0. Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 16.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate contains 35.0g of carbohydrates per 100g, while 100% Fruit Bar contains 86.5g per 100g. Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate has 51.5g fewer carbs, which may result in less blood sugar impact.
Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate provides 12.5g of fiber per 100g, compared to 5.4g in 100% Fruit Bar. Protein Chewy Granola Bars, Peanut, Almond & Dark Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.