Which food has less impact on blood sugar?

Wilton, Sprinkles Orange Sherbet Decorating Candy has less impact on blood sugar than Bar Mix, Lemon

Bar Mix, Lemon

Wilton, Sprinkles Orange Sherbet Decorating Candy

BSI: 44 - High Impact
BSI: 8 - Low Impact

Bar Mix, Lemon

g
Cake, Cookie & Cupcake Mixes Brandless, Inc Branded

Wilton, Sprinkles Orange Sherbet Decorating Candy

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Comparing Key Nutrients

Nutrient Bar Mix, Lemon Wilton, Spri...
Carbs 22.0g 4.0g
Sugars 15.0g 2.0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

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Bar Mix, Lemon

Wilton, Sprinkles...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar Mix, Lemon

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CANE SUGAR, ORGANIC WHEAT FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC LEMON FLAVOR, CITRIC ACID, UNTREATED SEA SALT, ORGANIC LEMON POWDER.

Wilton, Sprinkles Orange Sherbet Decorating Candy

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEXTROSE, CORN STARCH, DEXTRIN, MAGNESIUM STEARATE, CONFECTIONERS GLAZE, ARTIFICIAL FLAVOR, GUM ARABIC, FD&C YELLOW, TITANIUM DIOXIDE (COLOR), CARNAUBA WAX.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar Mix, Lemon

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Wilton, Sprinkles Orange Sh...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bar Mix, Lemon Tags

Wilton, Sprinkles Orange Sherbet Decorating Candy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brandless, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1941963

Report Data Issues for Bar Mix, Lemon

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885275

Report Data Issues for Wilton, Sprinkles Orange Sherbet Decorating Candy