Which food has less impact on blood sugar?
Mango, Papaya, Strawberries, Pineapple Festival Blend has less impact on blood sugar than Toasted Almond Marzipan
Mango, Papaya, Strawberries, Pineapple Festival Blend
Toasted Almond Marzipan
Mango, Papaya, Strawberries, Pineapple Festival Blend
Toasted Almond Marzipan
Comparing Key Nutrients
| Nutrient | Mango, Papay... | Toasted Almo... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 13.0g | 23.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 6.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango, Papaya, Strawberries, Pineapple Festival Blend
Serving size 140.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO, PAPAYA, STRAWBERRIES, PINEAPPLE.
Toasted Almond Marzipan
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango, Papaya, Strawbe...
Minerals
Toasted Almond Marzipan
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Toasted Almond Marzipan
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango, Papaya, Strawberries, Pineapple Festival Blend Tags
Toasted Almond Marzipan Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mango, Papaya, Strawberries, Pineapple Festival Blend
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Toasted Almond Marzipan
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango, Papaya, Strawberries, Pineapple Festival Blend has a BSI of 30.0 while Toasted Almond Marzipan has a BSI of 44.6. Mango, Papaya, Strawberries, Pineapple Festival Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango, Papaya, Strawberries, Pineapple Festival Blend appears to be the better choice for diabetics with a lower BSI score of 30.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango, Papaya, Strawberries, Pineapple Festival Blend contains 12.1g of carbohydrates per 100g, while Toasted Almond Marzipan contains 65.7g per 100g. Mango, Papaya, Strawberries, Pineapple Festival Blend has 53.6g fewer carbs, which may result in less blood sugar impact.
Mango, Papaya, Strawberries, Pineapple Festival Blend provides 1.4g of fiber per 100g, compared to 0.0g in Toasted Almond Marzipan. Mango, Papaya, Strawberries, Pineapple Festival Blend provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.