Which food has less impact on blood sugar?
Coconut Milk Non Dairy Frozen Dessert, Green Tea
Passion Fruit Dairy Free Gelato
Comparing Key Nutrients
| Nutrient | Coconut Milk... | Passion Frui... |
|---|---|---|
| Carbs | 19.0g | 45.0g |
| Sugars | 12.0g | 28.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Milk Non Dairy Frozen Dessert, Green Tea
Passion Fruit Dairy Free Gelato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk Non Dairy Frozen Dessert, Green Tea
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT MILK (WATER, ORGANIC COCONUT CREAM), ORGANIC AGAVE SYRUP, GREEN TEA POWDER, CHICORY ROOT EXTRACT, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM.
Passion Fruit Dairy Free Gelato
Serving size 147.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BASE (OAT MILK {WATER, WHOLE OAT FLOUR, NATURAL FLAVOR}, ORGANIC CANE SUGAR, TAPIOCA SYRUP SOLIDS, SAFFLOWER OIL, COCONUT OIL, TAPIOCA MALTODEXTRIN, STABILIZER {LOCUST BEAN GUM, GUAR GUM, STANDARDIZED WITH ORGANIC SUGAR}, WHOLE OAT FIBER, SUNFLOWER LECITHIN), PASSION FRUIT, ORGANIC CANE SUGAR, DEXTROSE, KOSHER SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk Non Dairy...
Minerals
Passion Fruit Dairy Fr...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Coconut Milk Non Dairy Froz...
Passion Fruit Dairy Free Ge...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk Non Dairy Frozen Dessert, Green Tea Tags
Passion Fruit Dairy Free Gelato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Milk Non Dairy Frozen Dessert, Green Tea
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Report Data Issues for Passion Fruit Dairy Free Gelato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk Non Dairy Frozen Dessert, Green Tea has a BSI of 25.5 while Passion Fruit Dairy Free Gelato, Passion Fruit has a BSI of 87.3. Coconut Milk Non Dairy Frozen Dessert, Green Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk Non Dairy Frozen Dessert, Green Tea appears to be the better choice for diabetics with a lower BSI score of 25.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk Non Dairy Frozen Dessert, Green Tea contains 22.4g of carbohydrates per 100g, while Passion Fruit Dairy Free Gelato, Passion Fruit contains 30.6g per 100g. Coconut Milk Non Dairy Frozen Dessert, Green Tea has 8.3g fewer carbs, which may result in less blood sugar impact.
Coconut Milk Non Dairy Frozen Dessert, Green Tea provides 7.1g of fiber per 100g, compared to 0.7g in Passion Fruit Dairy Free Gelato, Passion Fruit. Coconut Milk Non Dairy Frozen Dessert, Green Tea provides 6.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.