Which food has less impact on blood sugar?

Protein + Dairy Beverage, Vanilla has less impact on blood sugar than Chocolate 1% Low Fat Milk

Protein + Dairy Beverage, Vanilla

Chocolate 1% Low Fat Milk

Protein + Dairy Beverage, Vanilla
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 354.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 0.0g Not digested 0.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 20.0g Moderates impact -1.1
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate 1% Low Fat Milk
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline —
Carbohydrates 54.0g Raises blood sugar 108.0
Fiber 0.0g Not digested 0.0
Net Carbs 54.0g Digestible carbs 108.0
Protein 18.0g Moderates impact -0.9
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein + Dairy Beverage, Vanilla

Milk Safeway, Inc. Branded

Full Food Name

Protein + Dairy Beverage, Vanilla

Chocolate 1% Low Fat Milk

Milk Darigold Branded

Full Food Name

Chocolate 1% Low Fat Milk, Chocolate

Comparing Key Nutrients

Nutrient Protein + Da... Chocolate 1%...
Carbs 47.0g 54.0g
Sugars 44.0g 52.0g
Fiber 0.0g 0.0g
Protein 20.0g 18.0g
Fat 4.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein + Dairy B...

Chocolate 1% Low ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein + Dairy Beverage, Vanilla

Serving size 354.0 MLg

Calories 301

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 290.3mg 13%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 44.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 700.9mg 54%
Iron 0.0mg 0%
Potassium 959.3mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, SUGAR, NONFAT MILK, CONTAINS LESS THAN 1% OF: NATURAL AND ARTIFICIAL FLAVOR, CARRAGEENAN, GUAR GUM, VITAMIN A PALMITATE, VITAMIN D3, VITAMIN E (ALPHA TOCOPHERYL ACETATE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), SUCRALOSE.

Chocolate 1% Low Fat Milk

Serving size 414.0 MLg

Calories 331

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 368.5mg 16%
Total Carbohydrates 54.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 52.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 612.7mg 47%
Iron 2.0mg 11%
Potassium 989.5mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOWFAT MILK, LIQUID SUGAR (SUGAR, WATER), COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, VANILLIN, VITAMIN A PALMITATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein + Dairy Bevera...

Vitamins

Vitamin A 24% DV
Vitamin D 6% DV
Riboflavin (B2) 26% DV

Minerals

Calcium 20% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate 1% Low Fat Milk

Minerals

Calcium 15% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein + Dairy Beverage, V...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 2 more

Chocolate 1% Low Fat Milk

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein + Dairy Beverage, Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate 1% Low Fat Milk Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1944144

Report Data Issues for Protein + Dairy Beverage, Vanilla

Brand Darigold
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1137824

Report Data Issues for Chocolate 1% Low Fat Milk