Which food has less impact on blood sugar?
Gourmet Mac & Cheese
Smart & Final Iris CorporationMacaroni & Cheese Deluxe Shells Dinner
Clover ValleyComparing Key Nutrients
| Nutrient | Gourmet Mac ... | Macaroni & C... |
|---|---|---|
| Carbs | 95.0g | 52.0g |
| Sugars | 28.0g | 6.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 37.0g | 12.0g |
| Fat | 20.0g | 13.0g |
Estimated Blood Sugar Response
Compare Gourmet Mac & Cheese vs Macaroni & Cheese Deluxe Shells Dinner nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gourmet Mac & Cheese
Macaroni & Cheese Deluxe Shells Dinner
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gourmet Mac & Cheese
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAVATAPPI PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK (MILK, VITAMIN D3), WATER, CREAM (CREAM, CARRAGEENAN), EXTRA SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, WATER, CREAM, SODIUM PHOSPHATE, SORBIC ACID), SMOKED GOUDA (PASTEURIZED CULTURED MILK & SKIM MILK, SALT, ENZYMES, WHEY, SODIUM CITRATE, SODIUM PHOSPHATE [EMULSIFIERS], CORN STARCH, SALT, CREAM, ANNATTO COLOR, GUAR GUM, SORBIC ACID, POWDERED CELLULOSE, NATAMYCIN), SHITAKE MUSHROOMS, GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE RENNET), BUTTER (PASTEURIZED CREAM, NATURAL FLAVOR), BACON (CURED WITH: WATER, SALT, BROWN SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, NATURAL SMOKE FLAVORING, SODIUM NITRATE, FLAVORINGS), SHALLOTS, MEDIUM SHERRY WINE (SULFITES), GARLIC, CORN STARCH, CHIVES, SEA SALT, WHEAT FLOUR, RICE BRAN EXTRACT, TRUFFLE OIL, BLACK PEPPER.
Macaroni & Cheese Deluxe Shells Dinner
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SLAT, ENZYMES), SOY AND/OR CANOLA OIL, WHEY, NON-FAT DRY MILK, MALTODEXTRIN, SODIUM PHOSPHATE, NATURAL FLAVORS, SLAT, COLOR ADDED (BETA CAROTENE, PAPRIKA EXTRACT), LACTIC ACID, SODIUM ALGINATE, MONO- AND DIGLYCERIDES, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gourmet Mac & Cheese
Vitamins
Minerals
Macaroni & Cheese Delu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Gourmet Mac & Cheese Tags
Macaroni & Cheese Deluxe Shells Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gourmet Mac & Cheese has a BSI of 100.0 while Clover Valley, Macaroni & Cheese Deluxe Shells Dinner has a BSI of 96.1. Clover Valley, Macaroni & Cheese Deluxe Shells Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Macaroni & Cheese Deluxe Shells Dinner appears to be the better choice for diabetics with a lower BSI score of 96.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gourmet Mac & Cheese contains 41.9g of carbohydrates per 100g, while Clover Valley, Macaroni & Cheese Deluxe Shells Dinner contains 46.0g per 100g. Gourmet Mac & Cheese has 4.2g fewer carbs, which may result in less blood sugar impact.
Gourmet Mac & Cheese provides 1.8g of fiber per 100g, compared to 1.8g in Clover Valley, Macaroni & Cheese Deluxe Shells Dinner. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.