Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Double Chocolate Peanut Butter Ice Cream Sandwich

Double Chocolate Peanut Butter Ice Cream Sandwich

Toasted Almond Marzipan

Double Chocolate Peanut Butter Ice Cream Sandwich
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 4.9g Not digested -9.8
Net Carbs 63.1g Digestible carbs 126.1
Protein 9.0g Moderates impact -1.4
Fat 27.0g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Chocolate Peanut Butter Ice Cream Sandwich

g
Ice Cream & Frozen Yogurt Coolhaus Branded

Full Food Name

Double Chocolate Peanut Butter Ice Cream Sandwich, Double Chocolate Peanut Butter

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Double Choco... Toasted Almo...
Carbs 68.0g 23.0g
Sugars 42.0g 23.0g
Fiber 4.9g 0.0g
Protein 9.0g 1.0g
Fat 27.0g 6.0g

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Double Chocolate ...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Double Chocolate Peanut Butter Ice Cream Sandwich

Serving size 164.0 Gg

Calories 549

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.4mg 25%
Sodium 200.1mg 9%
Total Carbohydrates 68.0g 25%
Dietary Fiber 4.9g 18%
Total Sugars 42.0g

* 21.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 126.3mg 10%
Iron 3.0mg 17%
Potassium 352.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUBLE CHOCOLATE COOKIE ORGANIC BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT), BUTTER, CAGE FREE EGGS, COCOA POWDER, RICE SYRUP, GRAPE JUICE, SALT, BAKING SODA. PEANUT BUTTER ICE CREAM MILK, CREAM, ORGANIC CANE SUGAR, NONFAT MILK, PEANUT BUTTER (PEANUTS, RESPONSIBLY SOURCED PALM OIL, SALT), GUAR GUM, CAROB BEAN GUM, ACACIA GUM.

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Double Chocolate Peanu...

Minerals

Calcium 8% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Double Chocolate Peanut But...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Double Chocolate Peanut Butter Ice Cream Sandwich Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coolhaus
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945046

Report Data Issues for Double Chocolate Peanut Butter Ice Cream Sandwich

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan