Which food has less impact on blood sugar?

Pizzelle Italian Waffle Cookie, Caramel has less impact on blood sugar than Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate

Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate

Pizzelle Italian Waffle Cookie, Caramel

BSI: 52 - High Impact
BSI: 36 - High Impact

Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate

g
Ice Cream & Frozen Yogurt Sundae Shoppe Branded

Pizzelle Italian Waffle Cookie, Caramel

g
Cookies & Biscuits Sh Trade International Corp. Branded

Comparing Key Nutrients

Nutrient Original Van... Pizzelle Ita...
Carbs 27.0g 19.0g
Sugars 19.0g 8.0g
Fiber 0.0g 0.0g
Protein 3.0g 3.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Vanilla ...

Pizzelle Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate

Serving size 92.0 Gg

Calories 280

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 15.0g 75%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 45.1mg 2%
Total Carbohydrates 27.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 19.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 90.2mg 7%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT ICE CREAM (MILK, BUTTERMILK, WHEY, CREAM, SUGAR, CORN SYRUP, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CAROB BEAN GUM, CELLULOSE GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, VITAMIN A PALMITATE, ANNATTO EXTRACT FOR COLOR). COATING (COCONUT OIL, SUGAR, RICE, COCOA, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR).

Pizzelle Italian Waffle Cookie, Caramel

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 24.9mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 8.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR, SUGAR, LIQUID WHOLE EGG, CANOLA OIL, SOY LECITHIN, NATURAL AND ARTIFICIAL CARAMEL TOFFEE FLAVOR, CARAMEL (COLOR AGENT), BAKING POWDER, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Vanilla Reduc...

Minerals

Calcium 10% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Pizzelle Italian Waffl...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Vanilla Reduced Fa...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Pizzelle Italian Waffle Coo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate Tags

Pizzelle Italian Waffle Cookie, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sundae Shoppe
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 709506

Report Data Issues for Original Vanilla Reduced Fat Ice Cream With Milk Chocolate Flavored Coating And Crisped Rice, Original, Vanilla, Milk Chocolate

Brand Sh Trade International Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1938208

Report Data Issues for Pizzelle Italian Waffle Cookie, Caramel