Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Cupcake Sundaes Kit, Birthday Cake

Cupcake Sundaes Kit, Birthday Cake

Beef Fat Free Stock

BSI: 55 - High Impact
BSI: 2 - Low Impact

Cupcake Sundaes Kit, Birthday Cake

g
Cake, Cookie & Cupcake Mixes Brand Castle, Llc Branded

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Cupcake Sund... Beef Fat Fre...
Carbs 28.0g 1.0g
Sugars 18.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 5.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cupcake Sundaes K...

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cupcake Sundaes Kit, Birthday Cake

Serving size 34.0 Gg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUPCAKE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE), SKIM MILK SOLIDS, FOOD STARCH-MODIFIED (CORN), NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIER (MONOGLYCERIDES, TOCOPHEROL, ASCORBIC ACID, CITRIC ACID), BAKING SODA, SALT. CHEWY CHERRY DROPS: SUGAR, CORN SYRUP, DEXTROSE, FOOD STARCH-MODIFIED (CORN), MALIC ACID, ACACIA GUM, CITRIC ACID, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CARNAUBA WAX, BEESWAX, RED 40. FROSTING MIX: NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONERS' SUGAR (SUGAR, CORN STARCH). FOOD COLOR: DEXTROSE, BLUE 1 LAKE. CONFETTI SPRINKLES: SUGAR, CORN STARCH, TAPIOCA STARCH, NON-HYDROGENATED PALM OIL, XANTHAN GUM, ARTIFICIAL FLAVOR, YELLOW 5, BLUE 1, RED 3, YELLOW 6.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cupcake Sundaes Kit, B...

Minerals

Calcium 12% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cupcake Sundaes Kit, Birthd...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cupcake Sundaes Kit, Birthday Cake Tags

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Brand Castle, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1945281

Report Data Issues for Cupcake Sundaes Kit, Birthday Cake

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock