Which food has less impact on blood sugar?

Ranch Dressing & Recipe Mix has less impact on blood sugar than Stuffed Breadsticks, Mozzarella

Stuffed Breadsticks, Mozzarella

Ranch Dressing & Recipe Mix

BSI: 42 - High Impact
BSI: 2 - Low Impact

Stuffed Breadsticks, Mozzarella

g
Frozen Appetizers & Hors D'oeuvres Bi Lo Inc. Branded

Ranch Dressing & Recipe Mix

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Stuffed Brea... Ranch Dressi...
Carbs 24.0g 1.0g
Sugars 2.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stuffed Breadstic...

Ranch Dressing & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stuffed Breadsticks, Mozzarella

Serving size 65.0 Gg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 310.1mg 13%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 78.0mg 6%
Iron 1.3mg 7%
Potassium 66.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREADSTICK: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, SUGAR, LESS THAN 2% OF: WHEAT GLUTEN, YEAST, SALT, VEGETABLE PROTEIN, ASCORBIC ACID, ENZYMES. CHEESE: PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SKIM MILK. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: SALT, SPICES, SOY LECITHIN, MONO- AND DIGLYCERIDES, ONION POWDER, NATURAL FLAVORS, XANTHAN GUM, LACTIC ACID, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE.

Ranch Dressing & Recipe Mix

Serving size 1.8 GRMg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN (FROM CORN), SALT, MONOSODIUM GLUTAMATE, BUTTERMILK SOLIDS (FROM MILK), WHEY (FROM MILK), LACTIC ACID, FOOD STARCH-MODIFIED, GARLIC, ONIONS*, CITRIC ACID, PARSLEY*, WHOLE MILK SOLIDS (FROM MILK), ACID CASEIN (FROM MILK), GUAR GUM, CALCIUM STEARATE, HYDROXYPROPYL METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stuffed Breadsticks, M...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ranch Dressing & Recip...

Minerals

Calcium 67% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stuffed Breadsticks, Mozzar...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Ranch Dressing & Recipe Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stuffed Breadsticks, Mozzarella Tags

Ranch Dressing & Recipe Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1945791

Report Data Issues for Stuffed Breadsticks, Mozzarella

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2638901

Report Data Issues for Ranch Dressing & Recipe Mix