Which food has less impact on blood sugar?

Tuscan House Italian has less impact on blood sugar than Big & Flaky Crescents Big Rolls

Tuscan House Italian

Big & Flaky Crescents Big Rolls

BSI: 2 - Low Impact
BSI: 35 - High Impact

Tuscan House Italian

g
Salad Dressing & Mayonnaise Private Label Foods Branded

Big & Flaky Crescents Big Rolls

g
Crusts & Dough General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Tuscan House... Big & Flaky ...
Carbs 1.0g 19.0g
Sugars 1.0g 4.0g
Fiber 0.0g 1.0g
Protein 0.0g 2.0g
Fat 7.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuscan House Italian

Big & Flaky Cresc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuscan House Italian

Serving size 30.0 MLg

Calories 60

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.9mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 2.1mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, NON-HYDROGENATED SOYBEAN OIL, VINEGAR (BALSAMIC, RED WINE, DISTILLED WHITE), HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: DRIED RED BELL PEPPER, SPICES, NATURAL FLAVORS, DRIED GARLIC, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PARMESAN [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILK PROTEIN, MODIFIED FOOD STARCH, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, GUAR GUM, AND CALCIUM PROPIONATE [PRESERVATIVE]), DRIED EGG YOLK, XANTHAN GUM (A NATURAL FOOD FIBER), SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).

Big & Flaky Crescents Big Rolls

Serving size 43.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 100.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN AND PALM OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, ARTIFICIAL FLAVOR, XANTHAN GUM, ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuscan House Italian

Vitamins

Vitamin C 4% DV
Vitamin A 1% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Big & Flaky Crescents ...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuscan House Italian

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Big & Flaky Crescents Big R...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuscan House Italian Tags

Big & Flaky Crescents Big Rolls Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Private Label Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1946085

Report Data Issues for Tuscan House Italian

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2675559

Report Data Issues for Big & Flaky Crescents Big Rolls