Which food has less impact on blood sugar?

Toasted Almond Marzipan has less impact on blood sugar than Pizza Snack Bites!, Sausage N Uncured Pepperoni

Pizza Snack Bites!, Sausage N Uncured Pepperoni

Toasted Almond Marzipan

Pizza Snack Bites!, Sausage N Uncured Pepperoni
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 4.1g Not digested -8.1
Net Carbs 38.9g Digestible carbs 77.9
Protein 11.0g Moderates impact -1.1
Fat 18.0g Slows digestion -1.3
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Toasted Almond Marzipan
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 1.0g Moderates impact -0.3
Fat 6.0g Slows digestion -1.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pizza Snack Bites!, Sausage N Uncured Pepperoni

g
Pizza Smart Flour Foods Llc Branded

Full Food Name

Pizza Snack Bites!, Sausage N Uncured Pepperoni

Toasted Almond Marzipan

g
Candy Fratelli Motta Branded

Full Food Name

Toasted Almond Marzipan

Comparing Key Nutrients

Nutrient Pizza Snack ... Toasted Almo...
Carbs 43.0g 23.0g
Sugars 4.0g 23.0g
Fiber 4.1g 0.0g
Protein 11.0g 1.0g
Fat 18.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pizza Snack Bites...

Toasted Almond Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pizza Snack Bites!, Sausage N Uncured Pepperoni

Serving size 156.0 Gg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 25.0mg 8%
Sodium 1059.2mg 46%
Total Carbohydrates 43.0g 16%
Dietary Fiber 4.1g 14%
Total Sugars 4.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 149.8mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WRAPPER: (GLUTEN FREE FLOUR BLEND (SMART FLOUR BLEND [TAPIOCA STARCH, SORGHUM FLOUR, TEFF FLOUR, AMARANTH FLOUR], CHIA FLOUR, GOLDEN FLAXSEED, GUAR GUM), WATER, ORGANIC CANE SUGAR, SEA SALT, LEAVENING [CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], WHEY), FILLING: (SAUCE [WATER, TOMATO PASTE (TOMATOES), SEASONING MIX (ORGANIC CANE SUGAR, SEA SALT, ORGANIC TAPIOCA SYRUP SOLIDS, ORGANIC ONION POWDER, ORGANIC SPICES, ORGANIC CHEDDAR CHEESE [ORGANIC MILK, CULTURES, SALT, ENZYMES], OIL OF ANISE), CORNSTARCH, ORGANIC CANE SUGAR, SEA SALT], COOKED ITALIAN SAUSAGE [PORK, WATER, SALT, SPICES, SUGAR, NATURAL FLAVORING], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, ENZYMES], UNCURED PEPPERONI: NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY JUICE POWDER [PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF MUSTARD, SUGAR, SPICE EXTRACTIVES OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CULTURED CELERY JUICE POWDER]), CANOLA OIL

Toasted Almond Marzipan

Serving size 35.0 Gg

Calories 155

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SICILIAN ALMONDS (35%), GLUCOSE SYRUP, ALMOND ESSENTIAL OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pizza Snack Bites!, Sa...

Vitamins

Vitamin C 3% DV
Vitamin A 14% DV

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Toasted Almond Marzipan

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pizza Snack Bites!, Sausage...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Toasted Almond Marzipan

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pizza Snack Bites!, Sausage N Uncured Pepperoni Tags

🚀 Rocket Fuel

Toasted Almond Marzipan Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart Flour Foods Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1946868

Report Data Issues for Pizza Snack Bites!, Sausage N Uncured Pepperoni

Brand Fratelli Motta
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 567933

Report Data Issues for Toasted Almond Marzipan