Which food has less impact on blood sugar?
Chemba Puttu Podi
Paradise GoldEnriched Long Grain Rice
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Chemba Puttu... | Enriched Lon... |
|---|---|---|
| Carbs | 76.5g | 36.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.6g | 1.0g |
| Protein | 7.2g | 3.0g |
| Fat | 2.8g | 0.0g |
Estimated Blood Sugar Response
Compare Chemba Puttu Podi vs Enriched Long Grain Rice nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chemba Puttu Podi
Enriched Long Grain Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chemba Puttu Podi
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 71.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE
Enriched Long Grain Rice
Serving size 45.0 Gg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN RICE ENRICHED WITH FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID (A B VITAMIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chemba Puttu Podi
No significant vitamin or mineral data available
Enriched Long Grain Rice
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chemba Puttu Podi Tags
Enriched Long Grain Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chemba Puttu Podi
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Enriched Long Grain Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chemba Puttu Podi has a BSI of 100.0 while Enriched Long Grain Rice has a BSI of 69.1. Enriched Long Grain Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Enriched Long Grain Rice appears to be the better choice for diabetics with a lower BSI score of 69.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chemba Puttu Podi contains 76.5g of carbohydrates per 100g, while Enriched Long Grain Rice contains 80.0g per 100g. Chemba Puttu Podi has 3.5g fewer carbs, which may result in less blood sugar impact.
Chemba Puttu Podi provides 4.6g of fiber per 100g, compared to 2.2g in Enriched Long Grain Rice. Chemba Puttu Podi provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.