Which food has less impact on blood sugar?

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar has less impact on blood sugar than Strawberry Flavored Protein Meal Bars

Strawberry Flavored Protein Meal Bars

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

BSI: 35 - High Impact
BSI: 31 - High Impact

Strawberry Flavored Protein Meal Bars

Snack, Energy & Granola Bars The Kellogg Company Branded

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Snack, Energy & Granola Bars Lifestyle Evolution, Inc. Branded

Comparing Key Nutrients

Nutrient Strawberry F... Dark Chocola...
Carbs 22.0g 20.0g
Sugars 14.0g 15.0g
Fiber 3.0g 3.0g
Protein 12.0g 13.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Strawberry Flavor...

Dark Chocolate Se...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Strawberry Flavored Protein Meal Bars

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 289.8mg 22%
Iron 4.0mg 22%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN ISOLATE, SUGAR, CORN SYRUP, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL), STRAWBERRY FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES NATURAL FLAVOR), INULIN, FRUCTOSE, MILK PROTEIN ISOLATE, WATER, CONTAINS 2% OR LESS OF OLIGOFRUCTOSE (FROM CHICORY ROOT), NONFAT YOGURT POWDER (CULTURED NONFAT MILK [HEAT TREATED AFTER CULTURING]), NATURAL FLAVORS, DEXTROSE, VEGETABLE GLYCERIN, SORBITOL, SOY LECITHIN, SALT, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, PARTIALLY DEFATTED PEANUT FLOUR, ALMOND FLOUR WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar

Serving size 50.0 Gg

Calories 190

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, COCOA, CANE SUGAR, SEA SALT, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Strawberry Flavored Pr...

Vitamins

Vitamin C 30% DV
Vitamin A 247% DV
Niacin (B3) 56% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 111% DV

Minerals

Calcium 64% DV
Iron 49% DV
Potassium 2% DV
Magnesium 22% DV
Phosphorus 22% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate Sea Sal...

Minerals

Calcium 4% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Strawberry Flavored Protein...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Dark Chocolate Sea Salt 3 E...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Strawberry Flavored Protein Meal Bars Tags

Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947491

Report Data Issues for Strawberry Flavored Protein Meal Bars

Brand Lifestyle Evolution, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2145153

Report Data Issues for Dark Chocolate Sea Salt 3 Egg Whites Fruits And Nuts Protein Bar