Which food has less impact on blood sugar?

Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey has less impact on blood sugar than Peanut Butter & Chocolate Chip Chewy Granola Bars

Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey

Peanut Butter & Chocolate Chip Chewy Granola Bars

Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 51.0g Measurement baseline β€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 16.0g Moderates impact -0.6
Fat 20.0g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peanut Butter & Chocolate Chip Chewy Granola Bars
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline β€”
Carbohydrates 70.8g Raises blood sugar 141.7
Fiber 4.2g Not digested -8.4
Net Carbs 66.6g Digestible carbs 133.3
Protein 8.3g Moderates impact -2.2
Fat 10.4g Slows digestion -2.1
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey

g
Lunch Snacks & Combinations Nabisco Food Company Branded

Full Food Name

Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey

Peanut Butter & Chocolate Chip Chewy Granola Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Peanut Butter & Chocolate Chip Chewy Granola Bars, Peanut Butter & Chocolate Chip

Comparing Key Nutrients

Nutrient Roasted Pean... Peanut Butte...
Carbs 8.0g 17.0g
Sugars 3.0g 7.0g
Fiber 3.0g 1.0g
Protein 16.0g 2.0g
Fat 20.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Roasted Peanuts, ...

Peanut Butter & C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey

Serving size 51.0 Gg

Calories 260

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 319.8mg 14%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 30.1mg 2%
Iron 1.8mg 10%
Potassium 510.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ROASTED PEANUTS - PEANUTS, PEANUT OIL, SEA SALT. SUNFLOWER SEED KERNELS - SUNFLOWER SEED KERNELS, SEA SALT, SUGAR, CORN STARCH, MALTODEXTRIN, TORULA YEAST, GELATIN, NATURAL FLAVOR, DRIED CORN SYRUP, PAPRIKA, SPICES (CONTAINS CELERY), NATURAL SMOKE FLAVOR, DRIED ONION, DRIED GARLIC. TURKEY JERKY - TURKEY, TURKEY BROTH, BROWN SUGAR, CONTAINS 2% OR LESS OF POTASSIUM CHLORIDE, SALT, NATURAL FLAVORS, AUTOLYZED YEAST EXTRACT, DEXTROSE, HYDROLYZED CORN PROTEIN, CITRIC ACID, HYDROLYZED SOY PROTEIN, PAPRIKA OLEO RESIN, SODIUM NITRITE.

Peanut Butter & Chocolate Chip Chewy Granola Bars

Serving size 24.0 GRMg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 60.0mg 3%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 70.1mg 5%
Iron 0.4mg 2%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANOLA (WHOLE ROLLED OATS, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), CORN SYRUP, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), FROSTED CRISP RICE (RICE FLOUR, SUGAR, CANOLA OIL [CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT], CALCIUM CARBONATE, SALT, MOLASSES, SODIUM BICARBONATE, SOY LECITHIN), PEANUT BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, SALT, VANILLA EXTRACT), PEANUT BUTTER FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM DRY MILK SOLIDS, ANHYDROUS DEXTROSE, SALT, SOY LECITHIN), GLYCERIN, CANOLA OIL (CANOLA OIL, ASCORBIC ACID - A PRESERVATIVE, ROSEMARY EXTRACT), FRUCTOSE, HONEY, CALCIUM CARBONATE, SALT, NATURAL FLAVOR (CONTAINS PEANUTS), PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN, NATURAL FLAVOR, WHEAT FLAKES, DRIED UNSWEETENED COCONUT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Roasted Peanuts, Sunfl...

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Peanut Butter & Chocol...

Minerals

Calcium 29% DV
Iron 9% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Roasted Peanuts, Sunflower ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Peanut Butter & Chocolate C...

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🫧 Fat
🌑️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey Tags

No tags available for this food

Peanut Butter & Chocolate Chip Chewy Granola Bars Tags

πŸš€ Rocket Fuel
πŸ₯· Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1947584

Report Data Issues for Roasted Peanuts, Sunflower Kernels, Turkey Jerky Portable Protein Pack, Roasted, Turkey

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638062

Report Data Issues for Peanut Butter & Chocolate Chip Chewy Granola Bars